Healthy Protein

 Top 10 protein-rich indian vegetarian foods

1. Lentils (dal)Moong dal, masoor dal, toor dal, and urad dal, the types of lentils mentioned, are a powerful source of protein. It can be easily digested, and it is the foundation of many dishes. Eating a bowl of preferred dal provides a sufficient amount of protein along with fibre.

2. Chickpeas Bean sprouts are high in fibre and protein, which keeps one full for a longer time. They can be made into salads, and they are also an important ingredient when it comes to regulating sugar levels.

3. Paneer (cottage cheese)Paneer has been rated as one of the richest sources of protein among vegetarian foods. Moreover, its use has been very beneficial in the manufacture of muscles as well as in weight control. Paneer can be fried, BBQ'd, and used in curries.

4. Soybeans and soy products Soybeans are a complete protein. Tofu, soy chunks, and soy milk are wonderful food choices for vegetarians who wish to add protein to their diet.

5. Milk and curd Dairy products, such as milk, curd, and yoghurt, are rich in good-quality proteins and calcium. Curd also helps in maintaining good gut and digestive system health.

6. Peanuts Peanuts are very cheap, full of protein, and easy to have as roasted, peanut chaat, or even with peanut butter. Peanuts are also a rich source of healthy fats, which help keep the heart healthy.

7. Almonds Almonds are chock-full of proteins, fats, and vitamin E. It is a common practice in Indian homes to soak almonds in water every morning.

8. Green peas Green peas may be very small in size; however, they possess quite a lot of protein. Moreover, it is very easy to include them in sabzi, pulao, or soup.

9. Quinoa The protein component of quinoa is gaining popularity in the Indian diet. This food is used as a substitute for rice in the preparation of pulao and salads. Moreover, it is gluten-free.

10. Pumpkin seeds Pumpkin seeds are a nutritious plant protein source that can be roasted, mixed with smoothies, or even topped on salads or curd to add some much-needed protein to them.

Additions to your diet from these protein-rich Indian vegetarian foods do not require much change in diet. It caful filll all your nutritional requirements and needs. Additions to your diet from this list of protein-rich Indian vegetarian food do not require much change in diet.