Healthy chakli

 

Healthy, homemade chakli can be made by baking or using nutritious flours like jowar, bajra, ragi, or oats instead of refined flour and deep-frying. These options are lower in fat, high in fiber, and often gluten-free. Key Healthier Alternatives & Tips Method: Bake at 180 Healthy, homemade chakli can be made by baking or using nutritious flours like jowar, bajra, ragi, or oats instead of refined flour and deep-frying. These options are lower in fat, high in fiber, and often gluten-free. Key Healthier Alternatives & Tips Method: Bake at 180 celcius for 20-25 minutes instead of deep-frying. Air frying is another excellent low-fat option.Flour Choices: Use healthier alternatives such as oats, ragi (finger millet), jowar (white millet), soya flour, or moong dal.Ingredients: Use low-fat curd for binding and minimize oil to just 1-2 teaspoons for the dough.Add-ins: Add sesame seeds (til), ajwain, or cumin for improved digestion and crunch. Sample Healthy Recipes Baked Multi-Flour Chakli: 1/4 cup ragi, 1/2 cup jowar, 1/2 cup whole wheat flour, 2 tsp ghee, spices.Oats & Roasted Gram Chakli: 1 cup rice flour, 1/4 cup oats, 1/4 cup roasted gram powder, sesame seeds, chilli powder, 2 tsp oil.Moong Dal Chakli: Protein-rich, made with rice flour and boiled moong dal. Nutritional Information A single homemade,, deep-fried chakli contains approximately 42 kcal, 0.3g protein, and 3.5g carbohydrates. Baked versions are significantly lower in calories.Healthy, organic store-bought options may contain no palm oil, preservatives, or maida. for 20-25 minutes instead of deep-frying. Air frying is another excellent low-fat option.Flour Choices: Use healthier alternatives such as oats, ragi (finger millet), jowar (white millet), soya flour, or moong dal.Ingredients: Use low-fat curd for binding and minimize oil to just 1-2 teaspoons for the dough.Add-ins: Add sesame seeds (til), ajwain, or cumin for improved digestion and crunch. Sample Healthy Recipes Baked Multi-Flour Chakli: 1/4 cup ragi, 1/2 cup jowar, 1/2 cup whole wheat flour, 2 tsp ghee, spices.Oats & Roasted Gram Chakli: 1 cup rice flour, 1/4 cup oats, 1/4 cup roasted gram powder, sesame seeds, chilli powder, 2 tsp oil.Moong Dal Chakli: Protein-rich, made with rice flour and boiled moong dal. Nutritional Information A single homemade,, deep-fried chakli contains approximately 42 kcal, 0.3g protein, and 3.5g carbohydrates. Baked versions are significantly lower in calories.Healthy, organic store-bought options may contain no palm oil, preservatives, or maida. 

Healthy Mutton Dishes

 

Healthy mutton dishes focus on lean cuts, minimal added fats, and preparation methods like stewing, grilling, or slow-cooking with vegetables and aromatic spices. Mutton (often goat meat in the Indian context) is a rich source of protein, iron, and B vitamins, making it a nutritious choice when prepared healthily. 

Here are some healthy mutton dishes and preparation tips:

Healthy Mutton Dishes

Mutton Stew (Bengali Mutton Stew/Tengri Juice): This light, wholesome dish is often cooked in a pressure cooker with a variety of vegetables like potatoes, carrots, onions, and peas, and uses minimal oil or fat. It's a comforting, nutrient-rich soup.

Grilled or Baked Kebabs/Kohtas: Skewered minced mutton kebabs seasoned with herbs and spices are a high-protein, low-fat option. Grilling or baking them instead of frying significantly reduces fat content.

Mutton Stir-Fry: Quickly stir-frying lean mutton pieces with fresh vegetables in a small amount of healthy oil (like coconut oil) makes for a quick and nutritious meal.

Dal Gosht (Lamb and Lentils Curry): This dish combines protein-rich mutton with lentils, making it a balanced meal. The addition of lentils adds fiber and the use of aromatic spices provides flavor without excessive fat.

Oil-Free Mutton Curries: Some recipes, such as "mutton pani fry" or specific "zero-oil" preparations, rely on cooking the meat in its own natural fat and water, along with spices, to create a flavorful curry that is light on the stomach.

Saag Mutton Curry (with greens): Incorporating various greens like spinach (saag) into a mutton curry adds significant vitamins and nutrients. Using the mutton's rendered fat for cooking eliminates the need for extra oil. 

Tips for Healthy Mutton Preparation

Choose Lean Cuts: Opt for leaner cuts like the leg or shoulder, which have less fat than other parts.

Minimize Added Fat: Reduce the amount of ghee, butter, or oil used in cooking. Methods like pressure cooking, slow simmering, or grilling require less fat.

Use Natural Fats: If a recipe calls for oil, consider using the natural fat that renders from the mutton itself during cooking.

Pack with Vegetables and Spices: Enhance flavor and nutrition by incorporating a wide array of vegetables and aromatic whole spices, which provide depth of flavor without needing rich, creamy bases.

Pair Smartly: Serve mutton dishes with nutrient-rich sides like steamed rice, roti, quinoa, or fresh salads instead of heavy parathas or naan.

Trim Visible Fat: Before cooking, trim off any visible excess fat from the meat pieces. 

Healthy chicken crispy and biryani

 

Who doesn’t love to relish crispy, juicy chicken drumsticks? But, achieving the crispy, nibbly crust on the chicken can be challenging if not done right. Moreover, preparing cafe -like crispy fried chicken at home can seem like a lot of work. Worry not, we’ve got the perfect recipe for you that is super easy and healthy. Ask how? Because it’s baked! Read on to know more.

Awadhi Murgh Biryani Recipe 

The aim to achieve a distinct style is shown in the “dumpukht” preparation manner, which is considered the trademark of Awadhi food. The Awadhi chicken dum biryani style is said to have originated from Persia and Central Asia’s culinary traditions. This technique often entails cooking in a heavy-bottomed vessel with its lid shut (with dough) and left to simmer over a low fire for many hours, sometimes overnight.

The words “dum” and “pukht” indicate “to inhale” and “to cook”, respectively. Thus, the “dumpukht” method allows the meal to breathe in its natural aromas or fluids while simultaneously being thoroughly imbued with the flavour of spices.

In the authentic Awadhi chicken biryani recipe, rice and meat are cooked separately before being placed in layers in a pot, which is then sealed and allowed to cook gradually over low heat for many hours. Its gentle and delicate flavour distinguishes it from other types of biryani in the Indian subcontinent.

Lucknowi Chicken Biryani

Although we love eating this chicken biryani, we know how tricky and tedious it is to prepare! From marinating the chicken to adding aromatic spices to cooking the chicken with rice perfectly, it’s pretty challenging to get that restaurant-like perfect taste at home. Therefore we have created a new ready-to-cook Awadhi biryani chicken for you. It contains fresh pieces of pre-marinated chicken and classic biryani masala sufficient for two people. All you need is to do is cook the rice (not included in the pack) and add the pre-marinated chicken biryani ingredients.

Awadhi/Lucknowi Biryani

Indeed, it’s that simple to make delectable, flavourful, and heavenly Awadhi chicken biryani! 

Are you wondering how the biryani is so delicious? Well, we pre-marinate the meat with the choicest ingredients, which tenderise the meat and infuse aromatic flavours into it. The gourmet recipe is crafted by our master chefs and prepared with fresh ingredients.

We ensure to procure fresh meat and pack and store it appropriately to give you the premium cuts of meat you deserve. Our chickens come from government-approved biosecure farms. They are selected at the right weight and size for tender meat. The meat products go through 150+ quality checks. The selected chickens are then cut, cleaned, and hygienically packed in tamper-proof packages by our professionals.

Experience a hassle-free cooking experience without compromising on the quality and taste of your dish. Read the cooking method below to learn how to make our ready-to-cook Awadhi Chicken Biryani in 3 simple steps.

Healthy Ultra Berry

 

Utra Berry is a Combination of Healthy multiple types of berries Extract. Ultra Berry is healthy way to enjoy benefits of berries. It is having Superior anti aging effects and mitochondrial rejuvenation effects. Berries are a good source of vitamins, minerals, and antioxidants. They have also been shown to have a number of health benefits, such as reducing the risk of heart disease, Increasing Red Blood Cells & Platelets , Hemoglobin, Helpful in cancer, and other chronic diseases.

Utra Berry Contains

Blueberries  (Vaccinium corymbosum ) are a nutrient-rich fruit that has been linked to a number of health benefits. They are one of the best natural sources of antioxidants, which can help protect cells from damage. Blueberries are also a good source of fiber, vitamins, and minerals.

Bilberry (Vaccinium myrtillus) is a small, dark blue fruit that is closely related to the blueberry. It is native to Europe and North America, and has been used for centuries in traditional medicine. Bilberry has been shown to improve night vision and reduce eye strain. It may also help to protect the eyes from age-related macular degeneration.

Acai berries are a type of berry that is native to the rainforests of South America. Acai berries are one of the most antioxidant-rich foods in the world. Antioxidants help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease.

Schisandra berry, also known as Schisandra chinensis, is a small, red fruit native to northern China and Russia. It has been used in traditional Chinese medicine for centuries for a variety of health conditions, including liver disease, hepatitis, fatigue, and stress. Schisandra berry is considered an adaptogen, which means that it can help the body adapt to stress. Adaptogens are thought to work by balancing the body’s hormones and improving the immune system.

Mulberry is a sweet and juicy berry that has been consumed for centuries for its nutritional and health benefits. It is a good source of vitamins, minerals, and antioxidants, including vitamin C, iron, potassium, calcium, and magnesium. Mulberries are also rich in plant compounds such as flavonoids and anthocyanins, which have been linked to a number of health benefits.

Goji berries, also known as wolfberries, are a bright orange-red berry that comes from a shrub that’s native to China. They have been used in traditional Chinese medicine for centuries, and are now gaining popularity around the world for their potential health benefits. Goji berries are a good source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, and iron. Goji berries also contain a variety of plant compounds, including carotenoids, lycopene, and zeaxanthin.

Cranberries are a type of berry that is native to North America. They are a good source of several nutrients and antioxidants, and have been linked to a number of health benefits. One of the most well-known health benefits of cranberries is their ability to help prevent urinary tract infections (UTIs). Cranberries contain compounds that can prevent bacteria from sticking to the walls of the urinary tract. This can help to prevent UTIs from developing in the first place.

How to Use?

1-3 capsule every day after the first meal or as prescribed by a physician

Eat healthily, exercise regularly, and drink lots of water.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As per FSSAI policy and guideline products are not recommended for people who are pregnant, nursing, have a medical condition, or taking medications.

Dietary supplements are regulated by the FDA as food, not as drugs. However, many dietary supplements contain ingredients that have strong biological effects which may conflict with a medicine you are taking or a medical condition you may have, so please consult your doctor or medical expert before using it.

Healthy Magnetic Water

In the middle of our busy routines, the hassle of work, taking care of family, fighting with everyday stress, we usually forget to ask one simple question: Is the water I drink really good for my body? Sure, most of us have water purifiers at home. But what if clean water isn’t always the same as healthy water?

More and more people today are waking up to the idea that it’s not just about removing dirt and germs, it’s about making water more nourishing. That’s where alkaline and magnetic water benefits come into the picture. And leading this shift is something called the INJK Magnetic Water Device.

What Is the INJK Magnetic Water Device?

The INJK Magnetic Water Device, created under the guidance of Acharya Manish Ji. This unique device contains a combination of:

Strong magnets

Filters

92.5% Pure Silver

Jamun wood

Exclusive Pebbles

This cylindrical-shaped device is non-electric, reusable, and ideal for use at home or while travelling. Unlike regular filters that just clean the water, the INJK Magnetic Water Device works on a deeper level, changing the structure of the water itself.

How Does the INJK Device Work?

This smart tool doesn’t rely on electricity or batteries. Instead, it uses natural materials to:

Restructure water molecules for easier absorption.

Increase pH to make it alkaline.

Reduce Oxidation Reduction Potential (ORP), making it antioxidant-rich.

If you want proof? Try these simple home tests:

Jeera Test: Cumin dissolves better in INJK water, showing better solubility.

Haldi Test: Turmeric blends easily, indicating improved water structure.

ORP Test: Reveals negative ORP, confirming antioxidant properties.

These transformations show how the works beyond just regular filtration.

Top 5 Magnetic Water Benefits for the Body

1. Improved Hydration and Energy

The magnetised structure of this device helps the water to absorb faster into cells, which ultimately keeps your body refreshed for the whole day.

2. Helps in Digestion

With the right pH balance and natural minerals, the water of the INJK device eases acidity and promotes gut health.

3. Natural Detox

The combination of jamun wood, exclusive pebbles, and minerals helps the liver and kidneys function better by flushing out waste from the body.

4. Joint and Muscle Wellness

The minerals that you get from the water device are known to maintain joint flexibility and muscle comfort.

5. Skin and Immunity

This water carries antioxidant properties that may help keep your skin clear and shield your body from the effects of oxidative stress, a lesser-known magnetic water benefits.

Healthy laddu recipe

 

Dry Fruit Laddu Recipe | Healthy No Sugar Dry Fruits Ladoo with detailed photo and video recipe. An easy and straightforward ladoo recipe made with a combination of dry fruits, raisins, nuts, and dry coconut. It is an ideal sweet or energy snack recipe that can be a perfect choice for any occasion or for celebrations to share with friends and family. The recipe has many different types or variations, but this ladoo is made with all easily available dry fruits at home.

Dry Fruit Laddu Recipe

Table of Contents 

1 About Dry Fruit Laddu:

2 Pro Tips for Dry Fruits Laddu

3 Video Recipe:

4 Recipe Card for Dry Fruits Ladoo:

5 Ingredients 1x2x3x

6 How to make Dry Fruit Laddu with step-by-step photos:

7 Notes:

2 Popular Dry Fruit Mithai - No Sugar No Jaggery Sweets Recipes | Healthy & Nutri...

Dry Fruit Laddu Recipe | Healthy No Sugar Dry Fruits Ladoo with step-by-step photo and video recipe. Ladoo or Barfi Recipes are very common types of sweets and desserts in Indian Cuisine. It is typically made with flour and sugar and shaped into a ball or like a fudge before it is served. However, there are certain sweets that do not require sugar and dry fruits ladoo is one such hugely popular healthy sweet recipe from Indian cuisine.

Often these sweets are considered energy bars or energy ladoo. Well, you may consider these sugarless dry fruit ladoo as energy bars but not all energy bars can be treated as sweet though. Typically the commercially available energy bars contain more concentration of seeds like chia seeds, dates, etc. Whereas, in this ladoo, I have added almost all the dry fruits equally. Not all dry fruits are considered super healthy. For instance, excessive use of cashews can increase the cholesterol level and hence not all energy bars use it. Nevertheless, dry fruits are incomplete without cashews and hence I have added it anyway. Do try this simple way of dry fruit laddu for your next celebration or occasion and I trust everyone should love it.

No Sugar Healthy Dry Fruits Ladoo

Furthermore, some more related and additional tips, suggestions, and variations to the dry fruit laddu recipe. Firstly, note that there is no added sugar or jaggery in this recipe. Adding sugar or jaggery is not just for sweetness, but also for a binding agent. In this recipe, dates act as a binding agent and it has to be moist and best quality. Secondly, I have roughly chopped all the dry fruits before adding them to the ladoo mixture. It is better to roughly chop them rather than using a blender which may result in fine powder. The fine powder is not ideal for this recipe. Lastly, use dry coconut and not desiccated coconut as it helps to improve the shelf life of the ladoo. You may use fresh coconut but shelf life reduces drastically.

Healthy Chapati (Roti)

 

how to make roti | how to make soft chapati | phulka recipe with detailed photo and video recipe. an easy and essential flatbread recipe made with just wheat flour. this perhaps one of the essential dish made in most of the india households for both lunch and dinner. basically, this recipe post describes tips and tricks on how to make soft roti, soft chapati, and puffy phulka without much hassle.

Table of Contents

1 how to make roti video recipe:

2 recipe card for how to make soft chapati recipe:

3 Ingredients 1x2x3x

4 how to make roti with step by step photo:

5 phulka preparation:

6 roti preparation:

7 chapati preparation:

8 notes:

how to make roti | how to make soft chapati | phulka recipe with step by step photo and video recipe. roti or chapati is an integral part of every indian households. it is typically served for lunch and dinner, but there are so many other unique recipes with it. today with this post, i will try to showcase, how to make roti, chapati and phulka with a single wheat flour dough.

recently, i have been posting a lot of recipes with roti or chapati, especially the leftover roti recipes. for instance last week i had posted leftover roti ladoo and roti sandwich. i think these posts triggered a lot of recipe requests to post a video on how to make soft roti, phulka and even chapati. hence i thought of posting all the 3 variations with single wheat flour dough. well i have tried or attempted to showcase all the tips and tricks for all 3 variations, but i trust it may not be complete. every mother, wife or a cook would have some or other tips to make it even better. i believe cooking is an art and it can be fine-tuned by sharing the knowledge with one another. i am open to listen and update my technique. feel free to pass on your comment and suggestions to me and i will try to accommodate it in my cooking art.

furthermore, i would like to highlight some more tips, suggestions, and variations to make a perfect roti & chapati. firstly kneading is the key step for getting a soft and puffy indian flatbread recipe. do not over knead it and also do not press it hard with a lot of pressure. your kneading should be soft and gentle. secondly, i have not added any extra oil while mixing the dough. i know some prefer to add oil while mixing and preparing the dough. it should be equally fine to add if you prefer to have it. lastly, to get a puffy roti and phulka, do not rest the rolled round disc. i recommend to roll it and fry the disc immediately or simultaneously. also, do not overheat the frying pan as the disc may stick to the pan.