Healthy chakli

 

Healthy, homemade chakli can be made by baking or using nutritious flours like jowar, bajra, ragi, or oats instead of refined flour and deep-frying. These options are lower in fat, high in fiber, and often gluten-free. Key Healthier Alternatives & Tips Method: Bake at 180 Healthy, homemade chakli can be made by baking or using nutritious flours like jowar, bajra, ragi, or oats instead of refined flour and deep-frying. These options are lower in fat, high in fiber, and often gluten-free. Key Healthier Alternatives & Tips Method: Bake at 180 celcius for 20-25 minutes instead of deep-frying. Air frying is another excellent low-fat option.Flour Choices: Use healthier alternatives such as oats, ragi (finger millet), jowar (white millet), soya flour, or moong dal.Ingredients: Use low-fat curd for binding and minimize oil to just 1-2 teaspoons for the dough.Add-ins: Add sesame seeds (til), ajwain, or cumin for improved digestion and crunch. Sample Healthy Recipes Baked Multi-Flour Chakli: 1/4 cup ragi, 1/2 cup jowar, 1/2 cup whole wheat flour, 2 tsp ghee, spices.Oats & Roasted Gram Chakli: 1 cup rice flour, 1/4 cup oats, 1/4 cup roasted gram powder, sesame seeds, chilli powder, 2 tsp oil.Moong Dal Chakli: Protein-rich, made with rice flour and boiled moong dal. Nutritional Information A single homemade,, deep-fried chakli contains approximately 42 kcal, 0.3g protein, and 3.5g carbohydrates. Baked versions are significantly lower in calories.Healthy, organic store-bought options may contain no palm oil, preservatives, or maida. for 20-25 minutes instead of deep-frying. Air frying is another excellent low-fat option.Flour Choices: Use healthier alternatives such as oats, ragi (finger millet), jowar (white millet), soya flour, or moong dal.Ingredients: Use low-fat curd for binding and minimize oil to just 1-2 teaspoons for the dough.Add-ins: Add sesame seeds (til), ajwain, or cumin for improved digestion and crunch. Sample Healthy Recipes Baked Multi-Flour Chakli: 1/4 cup ragi, 1/2 cup jowar, 1/2 cup whole wheat flour, 2 tsp ghee, spices.Oats & Roasted Gram Chakli: 1 cup rice flour, 1/4 cup oats, 1/4 cup roasted gram powder, sesame seeds, chilli powder, 2 tsp oil.Moong Dal Chakli: Protein-rich, made with rice flour and boiled moong dal. Nutritional Information A single homemade,, deep-fried chakli contains approximately 42 kcal, 0.3g protein, and 3.5g carbohydrates. Baked versions are significantly lower in calories.Healthy, organic store-bought options may contain no palm oil, preservatives, or maida. 

Healthy Mutton Dishes

 

Healthy mutton dishes focus on lean cuts, minimal added fats, and preparation methods like stewing, grilling, or slow-cooking with vegetables and aromatic spices. Mutton (often goat meat in the Indian context) is a rich source of protein, iron, and B vitamins, making it a nutritious choice when prepared healthily. 

Here are some healthy mutton dishes and preparation tips:

Healthy Mutton Dishes

Mutton Stew (Bengali Mutton Stew/Tengri Juice): This light, wholesome dish is often cooked in a pressure cooker with a variety of vegetables like potatoes, carrots, onions, and peas, and uses minimal oil or fat. It's a comforting, nutrient-rich soup.

Grilled or Baked Kebabs/Kohtas: Skewered minced mutton kebabs seasoned with herbs and spices are a high-protein, low-fat option. Grilling or baking them instead of frying significantly reduces fat content.

Mutton Stir-Fry: Quickly stir-frying lean mutton pieces with fresh vegetables in a small amount of healthy oil (like coconut oil) makes for a quick and nutritious meal.

Dal Gosht (Lamb and Lentils Curry): This dish combines protein-rich mutton with lentils, making it a balanced meal. The addition of lentils adds fiber and the use of aromatic spices provides flavor without excessive fat.

Oil-Free Mutton Curries: Some recipes, such as "mutton pani fry" or specific "zero-oil" preparations, rely on cooking the meat in its own natural fat and water, along with spices, to create a flavorful curry that is light on the stomach.

Saag Mutton Curry (with greens): Incorporating various greens like spinach (saag) into a mutton curry adds significant vitamins and nutrients. Using the mutton's rendered fat for cooking eliminates the need for extra oil. 

Tips for Healthy Mutton Preparation

Choose Lean Cuts: Opt for leaner cuts like the leg or shoulder, which have less fat than other parts.

Minimize Added Fat: Reduce the amount of ghee, butter, or oil used in cooking. Methods like pressure cooking, slow simmering, or grilling require less fat.

Use Natural Fats: If a recipe calls for oil, consider using the natural fat that renders from the mutton itself during cooking.

Pack with Vegetables and Spices: Enhance flavor and nutrition by incorporating a wide array of vegetables and aromatic whole spices, which provide depth of flavor without needing rich, creamy bases.

Pair Smartly: Serve mutton dishes with nutrient-rich sides like steamed rice, roti, quinoa, or fresh salads instead of heavy parathas or naan.

Trim Visible Fat: Before cooking, trim off any visible excess fat from the meat pieces. 

Healthy chicken crispy and biryani

 

Who doesn’t love to relish crispy, juicy chicken drumsticks? But, achieving the crispy, nibbly crust on the chicken can be challenging if not done right. Moreover, preparing cafe -like crispy fried chicken at home can seem like a lot of work. Worry not, we’ve got the perfect recipe for you that is super easy and healthy. Ask how? Because it’s baked! Read on to know more.

Awadhi Murgh Biryani Recipe 

The aim to achieve a distinct style is shown in the “dumpukht” preparation manner, which is considered the trademark of Awadhi food. The Awadhi chicken dum biryani style is said to have originated from Persia and Central Asia’s culinary traditions. This technique often entails cooking in a heavy-bottomed vessel with its lid shut (with dough) and left to simmer over a low fire for many hours, sometimes overnight.

The words “dum” and “pukht” indicate “to inhale” and “to cook”, respectively. Thus, the “dumpukht” method allows the meal to breathe in its natural aromas or fluids while simultaneously being thoroughly imbued with the flavour of spices.

In the authentic Awadhi chicken biryani recipe, rice and meat are cooked separately before being placed in layers in a pot, which is then sealed and allowed to cook gradually over low heat for many hours. Its gentle and delicate flavour distinguishes it from other types of biryani in the Indian subcontinent.

Lucknowi Chicken Biryani

Although we love eating this chicken biryani, we know how tricky and tedious it is to prepare! From marinating the chicken to adding aromatic spices to cooking the chicken with rice perfectly, it’s pretty challenging to get that restaurant-like perfect taste at home. Therefore we have created a new ready-to-cook Awadhi biryani chicken for you. It contains fresh pieces of pre-marinated chicken and classic biryani masala sufficient for two people. All you need is to do is cook the rice (not included in the pack) and add the pre-marinated chicken biryani ingredients.

Awadhi/Lucknowi Biryani

Indeed, it’s that simple to make delectable, flavourful, and heavenly Awadhi chicken biryani! 

Are you wondering how the biryani is so delicious? Well, we pre-marinate the meat with the choicest ingredients, which tenderise the meat and infuse aromatic flavours into it. The gourmet recipe is crafted by our master chefs and prepared with fresh ingredients.

We ensure to procure fresh meat and pack and store it appropriately to give you the premium cuts of meat you deserve. Our chickens come from government-approved biosecure farms. They are selected at the right weight and size for tender meat. The meat products go through 150+ quality checks. The selected chickens are then cut, cleaned, and hygienically packed in tamper-proof packages by our professionals.

Experience a hassle-free cooking experience without compromising on the quality and taste of your dish. Read the cooking method below to learn how to make our ready-to-cook Awadhi Chicken Biryani in 3 simple steps.

Healthy Ultra Berry

 

Utra Berry is a Combination of Healthy multiple types of berries Extract. Ultra Berry is healthy way to enjoy benefits of berries. It is having Superior anti aging effects and mitochondrial rejuvenation effects. Berries are a good source of vitamins, minerals, and antioxidants. They have also been shown to have a number of health benefits, such as reducing the risk of heart disease, Increasing Red Blood Cells & Platelets , Hemoglobin, Helpful in cancer, and other chronic diseases.

Utra Berry Contains

Blueberries  (Vaccinium corymbosum ) are a nutrient-rich fruit that has been linked to a number of health benefits. They are one of the best natural sources of antioxidants, which can help protect cells from damage. Blueberries are also a good source of fiber, vitamins, and minerals.

Bilberry (Vaccinium myrtillus) is a small, dark blue fruit that is closely related to the blueberry. It is native to Europe and North America, and has been used for centuries in traditional medicine. Bilberry has been shown to improve night vision and reduce eye strain. It may also help to protect the eyes from age-related macular degeneration.

Acai berries are a type of berry that is native to the rainforests of South America. Acai berries are one of the most antioxidant-rich foods in the world. Antioxidants help to protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease.

Schisandra berry, also known as Schisandra chinensis, is a small, red fruit native to northern China and Russia. It has been used in traditional Chinese medicine for centuries for a variety of health conditions, including liver disease, hepatitis, fatigue, and stress. Schisandra berry is considered an adaptogen, which means that it can help the body adapt to stress. Adaptogens are thought to work by balancing the body’s hormones and improving the immune system.

Mulberry is a sweet and juicy berry that has been consumed for centuries for its nutritional and health benefits. It is a good source of vitamins, minerals, and antioxidants, including vitamin C, iron, potassium, calcium, and magnesium. Mulberries are also rich in plant compounds such as flavonoids and anthocyanins, which have been linked to a number of health benefits.

Goji berries, also known as wolfberries, are a bright orange-red berry that comes from a shrub that’s native to China. They have been used in traditional Chinese medicine for centuries, and are now gaining popularity around the world for their potential health benefits. Goji berries are a good source of vitamins, minerals, and antioxidants. They are particularly high in vitamin C, vitamin A, and iron. Goji berries also contain a variety of plant compounds, including carotenoids, lycopene, and zeaxanthin.

Cranberries are a type of berry that is native to North America. They are a good source of several nutrients and antioxidants, and have been linked to a number of health benefits. One of the most well-known health benefits of cranberries is their ability to help prevent urinary tract infections (UTIs). Cranberries contain compounds that can prevent bacteria from sticking to the walls of the urinary tract. This can help to prevent UTIs from developing in the first place.

How to Use?

1-3 capsule every day after the first meal or as prescribed by a physician

Eat healthily, exercise regularly, and drink lots of water.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As per FSSAI policy and guideline products are not recommended for people who are pregnant, nursing, have a medical condition, or taking medications.

Dietary supplements are regulated by the FDA as food, not as drugs. However, many dietary supplements contain ingredients that have strong biological effects which may conflict with a medicine you are taking or a medical condition you may have, so please consult your doctor or medical expert before using it.

Healthy Magnetic Water

In the middle of our busy routines, the hassle of work, taking care of family, fighting with everyday stress, we usually forget to ask one simple question: Is the water I drink really good for my body? Sure, most of us have water purifiers at home. But what if clean water isn’t always the same as healthy water?

More and more people today are waking up to the idea that it’s not just about removing dirt and germs, it’s about making water more nourishing. That’s where alkaline and magnetic water benefits come into the picture. And leading this shift is something called the INJK Magnetic Water Device.

What Is the INJK Magnetic Water Device?

The INJK Magnetic Water Device, created under the guidance of Acharya Manish Ji. This unique device contains a combination of:

Strong magnets

Filters

92.5% Pure Silver

Jamun wood

Exclusive Pebbles

This cylindrical-shaped device is non-electric, reusable, and ideal for use at home or while travelling. Unlike regular filters that just clean the water, the INJK Magnetic Water Device works on a deeper level, changing the structure of the water itself.

How Does the INJK Device Work?

This smart tool doesn’t rely on electricity or batteries. Instead, it uses natural materials to:

Restructure water molecules for easier absorption.

Increase pH to make it alkaline.

Reduce Oxidation Reduction Potential (ORP), making it antioxidant-rich.

If you want proof? Try these simple home tests:

Jeera Test: Cumin dissolves better in INJK water, showing better solubility.

Haldi Test: Turmeric blends easily, indicating improved water structure.

ORP Test: Reveals negative ORP, confirming antioxidant properties.

These transformations show how the works beyond just regular filtration.

Top 5 Magnetic Water Benefits for the Body

1. Improved Hydration and Energy

The magnetised structure of this device helps the water to absorb faster into cells, which ultimately keeps your body refreshed for the whole day.

2. Helps in Digestion

With the right pH balance and natural minerals, the water of the INJK device eases acidity and promotes gut health.

3. Natural Detox

The combination of jamun wood, exclusive pebbles, and minerals helps the liver and kidneys function better by flushing out waste from the body.

4. Joint and Muscle Wellness

The minerals that you get from the water device are known to maintain joint flexibility and muscle comfort.

5. Skin and Immunity

This water carries antioxidant properties that may help keep your skin clear and shield your body from the effects of oxidative stress, a lesser-known magnetic water benefits.

Healthy laddu recipe

 

Dry Fruit Laddu Recipe | Healthy No Sugar Dry Fruits Ladoo with detailed photo and video recipe. An easy and straightforward ladoo recipe made with a combination of dry fruits, raisins, nuts, and dry coconut. It is an ideal sweet or energy snack recipe that can be a perfect choice for any occasion or for celebrations to share with friends and family. The recipe has many different types or variations, but this ladoo is made with all easily available dry fruits at home.

Dry Fruit Laddu Recipe

Table of Contents 

1 About Dry Fruit Laddu:

2 Pro Tips for Dry Fruits Laddu

3 Video Recipe:

4 Recipe Card for Dry Fruits Ladoo:

5 Ingredients 1x2x3x

6 How to make Dry Fruit Laddu with step-by-step photos:

7 Notes:

2 Popular Dry Fruit Mithai - No Sugar No Jaggery Sweets Recipes | Healthy & Nutri...

Dry Fruit Laddu Recipe | Healthy No Sugar Dry Fruits Ladoo with step-by-step photo and video recipe. Ladoo or Barfi Recipes are very common types of sweets and desserts in Indian Cuisine. It is typically made with flour and sugar and shaped into a ball or like a fudge before it is served. However, there are certain sweets that do not require sugar and dry fruits ladoo is one such hugely popular healthy sweet recipe from Indian cuisine.

Often these sweets are considered energy bars or energy ladoo. Well, you may consider these sugarless dry fruit ladoo as energy bars but not all energy bars can be treated as sweet though. Typically the commercially available energy bars contain more concentration of seeds like chia seeds, dates, etc. Whereas, in this ladoo, I have added almost all the dry fruits equally. Not all dry fruits are considered super healthy. For instance, excessive use of cashews can increase the cholesterol level and hence not all energy bars use it. Nevertheless, dry fruits are incomplete without cashews and hence I have added it anyway. Do try this simple way of dry fruit laddu for your next celebration or occasion and I trust everyone should love it.

No Sugar Healthy Dry Fruits Ladoo

Furthermore, some more related and additional tips, suggestions, and variations to the dry fruit laddu recipe. Firstly, note that there is no added sugar or jaggery in this recipe. Adding sugar or jaggery is not just for sweetness, but also for a binding agent. In this recipe, dates act as a binding agent and it has to be moist and best quality. Secondly, I have roughly chopped all the dry fruits before adding them to the ladoo mixture. It is better to roughly chop them rather than using a blender which may result in fine powder. The fine powder is not ideal for this recipe. Lastly, use dry coconut and not desiccated coconut as it helps to improve the shelf life of the ladoo. You may use fresh coconut but shelf life reduces drastically.

Healthy Chapati (Roti)

 

how to make roti | how to make soft chapati | phulka recipe with detailed photo and video recipe. an easy and essential flatbread recipe made with just wheat flour. this perhaps one of the essential dish made in most of the india households for both lunch and dinner. basically, this recipe post describes tips and tricks on how to make soft roti, soft chapati, and puffy phulka without much hassle.

Table of Contents

1 how to make roti video recipe:

2 recipe card for how to make soft chapati recipe:

3 Ingredients 1x2x3x

4 how to make roti with step by step photo:

5 phulka preparation:

6 roti preparation:

7 chapati preparation:

8 notes:

how to make roti | how to make soft chapati | phulka recipe with step by step photo and video recipe. roti or chapati is an integral part of every indian households. it is typically served for lunch and dinner, but there are so many other unique recipes with it. today with this post, i will try to showcase, how to make roti, chapati and phulka with a single wheat flour dough.

recently, i have been posting a lot of recipes with roti or chapati, especially the leftover roti recipes. for instance last week i had posted leftover roti ladoo and roti sandwich. i think these posts triggered a lot of recipe requests to post a video on how to make soft roti, phulka and even chapati. hence i thought of posting all the 3 variations with single wheat flour dough. well i have tried or attempted to showcase all the tips and tricks for all 3 variations, but i trust it may not be complete. every mother, wife or a cook would have some or other tips to make it even better. i believe cooking is an art and it can be fine-tuned by sharing the knowledge with one another. i am open to listen and update my technique. feel free to pass on your comment and suggestions to me and i will try to accommodate it in my cooking art.

furthermore, i would like to highlight some more tips, suggestions, and variations to make a perfect roti & chapati. firstly kneading is the key step for getting a soft and puffy indian flatbread recipe. do not over knead it and also do not press it hard with a lot of pressure. your kneading should be soft and gentle. secondly, i have not added any extra oil while mixing the dough. i know some prefer to add oil while mixing and preparing the dough. it should be equally fine to add if you prefer to have it. lastly, to get a puffy roti and phulka, do not rest the rolled round disc. i recommend to roll it and fry the disc immediately or simultaneously. also, do not overheat the frying pan as the disc may stick to the pan.

Healthy Coconut Cookies

 Coconut Cookies Recipe

Think of a cookie, think of long, tiring procedures to prepare it which may eventually demoralize you to actually make it at home. Well, not any more, as I’ve got an easy and flavorful Coconut Cookies recipe for you. These tasty Coconut Cookies are healthier too as they are made with whole wheat flour, jaggery, desiccated coconut and a few more ingredients.

About Coconut Cookies

This Coconut Cookies recipe is that fool proof way of preparing a batch of yummy vegan cookies that you can enjoy with your friends and family, just about any day of the year.

These literally get done within minutes, and the only time taking part is when the cookies are getting baked. So, a perfect sweet-snack for your festive occasions too.

Besides the main ingredients, whole wheat flour, desiccated coconut and jaggery, these Coconut Cookies are also aromatic and earthy because of the hints of cardamom and ginger in them. The cookies are slightly chewy from the outside, soft from within and sweet, but not overly.

A Coconut Cookies recipe that’s just about being oh-so-good! With these measurements, you can make about 12 Coconut Cookies. Double it to make more.

Also, given my love for this very versatile fruit called coconut, I’d like you to try more of my coconut recipes by following this collection of Coconut Recipes. It’s surely not going to disappoint you.

Love baking cookies at home? Don’t miss my other eggless favorites like

Butter Cookies,  Oatmeal Cookies, and more from this Cookie Recipes Collection.

How to make Coconut Cookies

Make Cookie Dough

1. First, take 1 cup (120 grams) whole wheat flour and ¼ teaspoon baking soda in a mixing bowl.

2. With a spoon or spatula, mix very well. Also, preheat your oven to 180 degrees C/356 degrees F. The oven should be preheated 15 minutes before baking.

3. Add 4 tablespoons coconut oil. You can also add 3 tablespoons coconut oil.

4. Lightly mix the oil with the flour. Instead of coconut oil, you can also use 4 table spoons butter or ghee.

5. Then, add ¼ cup desiccated coconut, 1 tablespoon fine sooji/semolina (optional), ½ teaspoon cardamom powder and ¼ teaspoon dried ginger powder (optional).

6. Add ½ cup (85 grams) powdered or grated jaggery.

7. Mix everything well with your fingertips.

8. Add 2 to 3 table spoons water. Add the water in parts and start mixing with the dough. Depending on the quality of the flour and the jaggery, you may add less or more water.

The mixture should be able to come together and hold easily. I added 3 table spoons water. You can also use coconut milk instead of water.

9. Just mix together with your hands and gather to  a dough.

10. Don’t knead, lightly mix and form into a dough ball.

11. Grease a tray or pan well with 1 teaspoon coconut oil.

Shape and Bake Coconut Cookies

12. Pinch small to medium sized balls from the dough and place on the greased tray.

13. Press one cashew or almond on each cookie and slightly flatten them while pressing the cashews.

14. Don’t flatten too much. You can even skip the dry fruits and just flatten directly.

15. Bake the cookies in the preheated oven at 180 degrees C/356 degrees F for 20 to 25 minutes or till the tops become light golden. The cashews on the top will also become faintly golden.

Since oven temperatures vary, it may take less or more time. So, keep a check. For convection ovens, use the preheating and baking temperature of 170 degrees C/338 degrees F.

16. Once baked, after 2 to 3 minutes, remove them from the tray and keep on a wire rack for cooling. Use a flat spatula for removing the cookies from the tray.

You may see some jaggery melted and browned at the base of some cookies. Don’t worry. Just lift the cookies with a flat spatula.

17. When cooled to room temperature, store them in an air tight jar. Serve eggless Coconut Cookies during tea time.

Expert Tips

Desiccated coconut in this Coconut Cookies recipe can be replaced by fresh grated coconut. Roast/toast (don’t brown) to reduce moisture before using it in the recipe.

For the fats, you can use any other odorless and flavorless oil, butter or ghee (clarified butter) instead of coconut oil.

Instead of water, you can use coconut milk or any plant based milk in the cookie dough.

You can skip topping the cookies with cashews or even top with almonds or your choice of nuts.

To bake the cookies in a convection oven, preheat the oven at 170 degrees C/338 degrees F.

After baking, cool the cookies to room temperature and then store in an airtight container or jar.

Healthy Palak Recipes

 

Palak Sabji Recipe | Dhaba Style Palak Sabzi Curry with detailed photo and video recipe. A straightforward, healthy gravy-based curry prepared with fresh green spinach leaves and various spices. It is a more concise or cut-down palak paneer recipe without the richness of paneer and other fancy ingredients. It can be an ideal side dish for many Indian flatbreads and flavoured rice recipes.

Palak Sabji Recipe | Dhaba Style Palak Sabzi Curry with step-by-step photo and video recipe. Spinach-based recipes are not new to Indian cuisine and are predominantly used in various Indian curries. Typically, it is prepared as gravy-based recipes, but the options are open-ended. One such straightforward veg curry is palak sabji, which is known for its simplicity and taste.

As I mentioned, this recipe is a cut-down or simplified version of the palak paneer. In my traditional palak paneer, I add paneer cubes and grated paneer and top it up with cooking cream. However, all those fancy dairy products are trimmed in this palak sabzi. This makes it light and healthy and easy and straightforward to prepare. In addition, the authentic and rustic taste of spinach leaves is preserved. In short, this recipe is for those who wish to taste the original flavours of spinach. Further, due to the thin gravy consistency, it tastes excellent when served with simple fried rice like jeera rice, ghee rice, etc. Moreover, if you wish to add fried paneer cubes, you are welcome to add them to this less fancy Palak Sabji.

Furthermore, some more additional and related tips, suggestions and variations to the palak sabji recipe. Firstly, many different types of spinach leaves are available in the market. I strongly recommend using English spinach leaves for an authentic and intense green colour. Secondly, the recipe does not take additional hero ingredients like paneer, mushrooms, potatoes, etc. But adding these would not harm but does not make authentic Palak Sabzi curry. Lastly, the same recipe can be prepared by finely chopping the spinach leaves and adding soaked moong dal. This makes it a dry version of spinach curry, but the gravy version is much liked.

Finally, I request you to check my other related Curry Recipes Collection with this post on the Palak Sabji recipe. It mainly includes my other recipes like Tawa Paneer Masala Recipe, Rajma Recipe, Methi Malai Paneer Curry Recipe – Dhaba Style, Kaju Masala Recipe, Shahi Paneer Sabji Recipe, Paneer Korma Recipe, Veg Kurma Recipe, Veg Kolhapuri Recipe, Paneer Bhurji Recipe, Aloo Bhuna Masala Curry Recipe. Further to these, I would also like to add my other related recipes, like,

Healthy Salad

 

20 Types of Healthy Salads in India

 

Are you willing to adopt a healthy eating routine? If so, then consider making salad your staple meal throughout the day. The types of healthy salads offers numerous benefits to your body, including a variety of vegetables, fruits, and even dry fruits.

There are different types of healthy veg salads in India from east to west, north to south that are packed with nutritious and delicious too. Unlike some foods limited by region, season, or weather, salads can be enjoyed year-round, with the option to enhance the taste with seasonal fruit dressings.

Sticking to a healthy eating routine can be challenging, but let me guide you through various types of salads or let’s say types of ‘healthy’ Veg salads that will undoubtedly make it easier to consolidate salads into your daily life.

What are salad and different types of healthy salads?

The term ‘salad’ originates from the Latin word ‘sal,’ meaning salt. Many types of salads have been enjoyed since ancient times, particularly by Romans, Egyptians, and Greeks. A salad typically consists of a mixture of healthy green vegetables and fruits, seasoned with salt, oil, and vinegar.

This nutritious dish is known for its benefits in aiding digestion and promoting overall well-being. Greek Salad is considered one of the best salads in the world. Juicy red tomatoes, crisp cucumber, sharp onions, olive oil, and feta cheese. The traditional Greek salad is village Salad which is also known as Horiatiki.

Salad Dressing:

Salad dressings play a crucial role in enhancing the flavour of any salad. Try a yogurt-based dressing with mint, coriander, and a hint of cumin. It pairs well with most salads and adds a refreshing touch.

Different Types of Healthy Salads

Potato salad

Broccoli salad

Greek salad

Cucumber salad

Spinach salad

Green papaya

Kosambari

Pachadi

Kachumber

Quinoa salad

Chickpea salad (yogurt dressing)

Avocado salad

Beetroot salad

Corn salad

Lettuce salad

Carrot salad

Indian Fruit Salad

Sprouts Salad

Trending Healthy Salads Recipes in India 2025

Creamy Chana Salad

Peri Peri Paneer Salad by Prachi Agarkar

Here are some delicious types of veg salads that would be a healthy options:

These types of healthy salads are not only packed with flavour but also provide essential nutrients.

Healthy Potato Chips

 What Are the Healthiest Types of Potato Chips?

Crunchy, salty, and endlessly satisfying, chips are a go-to snack for many. But is it possible to enjoy them without disrupting your healthy diet?We asked an expert to weigh in on how different types of chips stack up—and whether any options are worth keeping in your snack stash.Here’s how they stack up.Wondering how healthy – or unhealthy – your favorite snacks are? Here’s how they compare:

Original Lay’s: Packed with saturated fat, one serving of Lay’s chips counts for nearly a quarter of your daily recommended fat intake. Baked Lay’s contain slightly less fat, but are still high in sodium and contain even more carbs than regular chips.

Doritos: One of the worst culprits, Doritos are higher in fat and calories than plain chips. And bad news for Spicy Sweet Chili Doritos lovers – this flavor is even higher in fat than the others.

Fritos: One serving of Fritos is almost identical nutritionally to regular chips, with lots of sodium and saturated fat. A single serving of Fritos contains 10 grams of fat – more than a McDonald’s hamburger.

Pringles: With more than twice as much saturated fat per serving as regular chips, Pringles are one of the worst chips on the market.

Sun Chips: Although still not a healthy snack, these do have more nutritional value than plain potato chips. That’s largely thanks to their whole wheat content, and because they’re less processed.

Kettle Cooked: With only one less gram of fat per serving than regular potato chips, kettle cooked chips are nearly identical in nutritional value.

Veggie Straws: Despite their name, these are still more potato chip than vegetable. But with three grams less of fat per serving, they might still be an upgrade.

Still planning to indulge? Try these 4 tips.Chips may not offer much nutritional value, but that doesn’t mean they’re off the table.“Try not to deprive yourself when you’re craving a snack,” says BreAnn Erickson, CDN, a bariatric dietitian with Hartford HealthCare Digestive Health Institute. “Instead, look for ways to gain as many nutrients as possible from it – while still enjoying a favorite treat.”Here’s how to do it.

Look for a baked chip, instead of fried. By avoiding deep fried potato chips, you can reduce your fat intake by as much as half with every portion.

Choose something with fewer ingredients. Less additives often means less processing, calories and fat – and it also means you know exactly what you’re eating.

Make sure your other meals are filling you up. If you lack protein in your diet, or simply aren’t eating enough each day, you’ll be more likely to overindulge on processed food between meals.

Try making your own chips. It’s true with most snacks, and this is no exception – making your own tends to be the healthiest choice. If you like sweet potatoes, try slicing them thinly, drizzling with olive oil, and adding salt, chili powder, and seasoned salt before baking at high heat for an easy homemade snack.

Healthy ice cream

Why I love this recipe

3 base ingredients. All you need is coconut milk, heavy cream, and powdered sweetener. The rest of the ingredients are totally optional.

Over 6 flavor options! The base is vanilla, but you can add all sorts of flavorings to put your own spin on it. 

Guilt-free. No corn syrup or added sugar means no spikes in your blood sugar levels, which is important to everyone, especially if you have diabetes. Plus, it’s naturally low-carb and easy to make vegan.

Instantly satisfy your sweet tooth. Kids and adults alike will love this ice cream recipe–just ask my whole family!

Arman’s recipe tips

Chill your loaf pan. I usually put mine in the freezer overnight so the ice cream firms up quicker. 

Make it vegan. Swap the heavy cream for a plant-based alternative. 

Swap the vodka. If you’re making this for kids and don’t want the vodka, swap it for ¼ teaspoon of xanthan gum. 

Check it often. I don’t usually have this problem when I add the vodka, but it’s good to check the ice cream every 30 minutes or so as it’s freezing and give it a quick mix so it doesn’t get ice crystals. 

Flavor variations

As mentioned earlier, this recipe is for a simple vanilla-flavored ice cream, but it’s SO easy to customize with other flavors. Here are a few to get you started:

Chocolate ice cream. Add 1/2 cup unsweetened cocoa powder. 

Chocolate chip ice cream. Fold in 1/2 cup sugar free chocolate chips.  

Mint ice cream. Add 1/2 teaspoon peppermint extract and chopped-up keto peppermint bark.

Strawberry ice cream. Fold in 1/4 cup sliced strawberries. 

Peanut butter & jelly ice cream. Fold in ¼ cup of peanut butter and ¼ of raspberries. 

Salted caramel ice cream. Drizzle 1/2 cup sugar free caramel syrup.

More healthy ice cream recipes to try

Almond milk ice cream

Coconut ice cream

Cashew milk ice cream

Protein ice cream

Low calorie ice cream

Or any of these ice cream recipes

Healthy Protein

 Top 10 protein-rich indian vegetarian foods

1. Lentils (dal)Moong dal, masoor dal, toor dal, and urad dal, the types of lentils mentioned, are a powerful source of protein. It can be easily digested, and it is the foundation of many dishes. Eating a bowl of preferred dal provides a sufficient amount of protein along with fibre.

2. Chickpeas Bean sprouts are high in fibre and protein, which keeps one full for a longer time. They can be made into salads, and they are also an important ingredient when it comes to regulating sugar levels.

3. Paneer (cottage cheese)Paneer has been rated as one of the richest sources of protein among vegetarian foods. Moreover, its use has been very beneficial in the manufacture of muscles as well as in weight control. Paneer can be fried, BBQ'd, and used in curries.

4. Soybeans and soy products Soybeans are a complete protein. Tofu, soy chunks, and soy milk are wonderful food choices for vegetarians who wish to add protein to their diet.

5. Milk and curd Dairy products, such as milk, curd, and yoghurt, are rich in good-quality proteins and calcium. Curd also helps in maintaining good gut and digestive system health.

6. Peanuts Peanuts are very cheap, full of protein, and easy to have as roasted, peanut chaat, or even with peanut butter. Peanuts are also a rich source of healthy fats, which help keep the heart healthy.

7. Almonds Almonds are chock-full of proteins, fats, and vitamin E. It is a common practice in Indian homes to soak almonds in water every morning.

8. Green peas Green peas may be very small in size; however, they possess quite a lot of protein. Moreover, it is very easy to include them in sabzi, pulao, or soup.

9. Quinoa The protein component of quinoa is gaining popularity in the Indian diet. This food is used as a substitute for rice in the preparation of pulao and salads. Moreover, it is gluten-free.

10. Pumpkin seeds Pumpkin seeds are a nutritious plant protein source that can be roasted, mixed with smoothies, or even topped on salads or curd to add some much-needed protein to them.

Additions to your diet from these protein-rich Indian vegetarian foods do not require much change in diet. It caful filll all your nutritional requirements and needs. Additions to your diet from this list of protein-rich Indian vegetarian food do not require much change in diet.

Healthy Soyabean

 Soya Chunks Curry Recipe | Soya Bean Curry – Soyabean Recipe with detailed photo and video recipe. A healthy spicy curry recipe with abundant protein in each bite of curry. It is a popular North Indian curry with the same texture as any popular meat-based curry.  Soya bean curries can be easily served with roti, chapati, paratha and hot steamed rice or any flavoured rice.

Soya Chunks Curry Recipe | Soya Bean Curry – Soyabean Recipe with step-by-step photo and video recipe. A thick creamy curry prepared with meal maker or soya nuggets, yoghurt and other Indian spices. Meal maker bean or soya nuggets are known for their high fibre and protein content. Hence, most commonly it is served as a meat or non-veg alternative for vegetarians or meat eaters.

While I am not a big fan of soya recipes, my husband is a die-hard and ardent lover of soya chunks curry. Honestly, this is my first soya bean curry recipe on my blog after the soya bean cutlet. Perhaps posting it this late is mainly because I am not a huge fan of meal-maker or soya bean recipes. However, I was getting several requests for soya recipes and hence I am posting it on popular demand. My initial plan was to prepare the soya bean curry recipe with additional vegetables like peas and potatoes. But later I decided to keep it simple and prepare with basic tomato onion gravy with spices. The main reason is that it cannot be termed or does not follow the traditional Soya Chunks Curry. But it can take any vegetable to make it very interesting.

Furthermore, some more related and additional tips, suggestions and variations to Soya Chunks Curry Recipe. Firstly, in this recipe, I have used small or medium-sized soya nuggets which are ideal for curry. You do get big-sized but when used for small quantity curries, it just occupies a lot of space. Hence if it can be avoided, please do. Secondly, when the curry base is prepared with a combination of yoghurt and tomato-onion gravy base. It yields a creamy, tangy taste of curry. However, adding yoghurt is not mandatory and can be skipped if you do not wish to. Lastly, if you wish to add more vegetables with soybeans, you may. However, adding these means you need to reduce the soybean quantity.