Healthy Person

12 Habits of Super-Healthy People

Have Breakfast

Plan Your Meals

Drink Plenty of Water

Take an Exercise Break

Go Offline

Learn Something New

Don't Smoke

Sleep Well

Train Your Muscles

Head Outdoors

Keep Your Balance

Be Mindful

A healthy person has complete physical, mental, and social well-being, which is more than just the absence of disease. This state is maintained through a balanced lifestyle that includes a nutritious diet, regular physical activity, adequate sleep, and effective stress management. Indicators of good health can include clear urine, regular bowel movements, stable weight, good digestion, and frequent feelings of restfulness after sleep. 

Maintaining physical health

Balanced diet:

Eat a variety of nutritious foods, focusing on whole foods and managing intake of salt, sugar, and unhealthy fats. The \"80/20 rule (80% healthy, 20% indulgence) can help maintain balance without feeling deprived. 

Regular activity:

Engage in daily physical activity, such as walking, stretching, or playing sports, to improve cardiovascular health, strength, and flexibility. 

Adequate rest:

Get enough quality sleep, typically 7-9 hours per night for adults, to improve mood, focus, and long-term health. 

Preventative care:

Make regular medical and dental appointments, get recommended vaccinations, and perform daily hygiene to prevent illness and injury. 

Maintaining mental and social health 

Stress management: Find healthy ways to cope with stress, such as mindfulness, hobbies, or spending time in nature. 

Social connections: Maintain positive social relationships and interpersonal dynamics, as social well-being is a key component of overall health. 

Mental stimulation: Keep the brain active by learning new skills or taking on new challenges. 

Signs of good health

Clear or light yellow urine

Regular and comfortable bowel movements

Moist lips

Stable body weight

Effective digestion

Quick wound healing

Feeling rested after sleep

Strong hair and nails

Infrequent illness