11 Morning Drinks to Get Your Day Started

It may be beneficial to consume certain drinks in the morning. For example, adding lemon to water provides vitamin C, while ginger tea can settle an upset stomach.

While water is a great way to start your day, other healthy options may also play a beneficial role.

Find out the best drinks to sip first thing in the morning for hydration, hangovers, energy, boosting your metabolism, and more.

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Add to your morning glass of water

Drinking water has many benefits. In addition to flushing out toxins and providing much-needed hydration, this amount of water may increase metabolism.

Enhancing your morning glass of water can help provide additional benefits.

1. Freshen your cup with hints of vitamins

Lemon water provides a dose of immune-boosting vitamin C.

Infuse your water with lemon or other citrus fruit, herbs, and cucumber. This may help enhance the flavor, ideal if you don’t like the taste of water.

2. Add a tablespoon of apple cider vinegar

Adding a tablespoon of apple cider vinegar (ACV) to your morning glass of water may offer numerous health benefits.

ACV may help with:

lower cholesterol levels

managing blood glucose levels

improve gut microbiome

3. Try coconut water

Some people enjoy the taste of refreshing coconut water more than the taste of water. It also contains calcium, magnesium, and potassium.

4. Boost your metabolism with green tea

Sipping green tea comes with several health benefits thanks to its high dose of antioxidants.

One of these benefits is a big boost to your metabolism. It may help increase metabolic rate, which may help with weight management.

5. Try bulletproof coffee

While coffee alone may benefit metabolism, drinking a cup of bulletproof coffee first thing in the morning may provide enhanced benefits.

This is because both the coffee and the medium-chain fats in bulletproof coffee may have an effect on metabolism. However, more research is necessary.

When it comes to making bulletproof coffee, try coconut oil, a rich source of MCTs, or MCT oil, but be sure to not replace a nutritious breakfast with this delicious morning starter.

6. Amp up your energy with vegetable juice

If your morning caffeine just isn’t doing the trick, think about switching your cup of coffee for a glass of green juice.

The nutrients in vegetables — specifically leafy green vegetables such kale and spinach — may help promote energy levels. At least one serving per day of leafy greens can also have additional benefits, such as slowing cognitive decline.

Vegetables that are good sources of iron, such as spinach and kale, aid in delivering oxygen to your cells and fighting fatigue.

7. Get a cleaner buzz with yerba mate

For a cleaner caffeine buzz without those coffee-associated jitters, consider a cup of yerba mate. This South American tea-like beverage contains an abundance of antioxidants and vitamins.

The unique chemical makeup of mate’s active compounds provides a boost of sustained energy, and some people may prefer drinking this to coffee.

8. Go big with goji berry juice

With vitamins, minerals, antioxidants, and essential amino acids, goji berries are one of the most nutritionally dense foods available. Many people refer to it as a superfood.

Studies have shown that drinking goji berry juice results in:

increased energy levels

better mental focus

decreased fatigue

9. Settle your tummy with ginger tea

Sipping on ginger tea first thing in the morning may help ease nausea and vomiting.

To make ginger tea, add a few tablespoons of finely grated fresh ginger to a cup of boiling water and steep for five minutes.

»Learn more:What Are the Health Benefits of Ginger Tea?

10. Soothe your stomach with aloe juice

Aloe can help heal cuts and manage some skin conditions, and this plant may also be helpful for stomach issues.

The anti-inflammatory properties in aloe vera juice help reduce gastrointestinal inflammation. This may be particularly beneficial for people with irritable bowel syndrome (IBS).

11. Try to drink some tomato juice

A virgin Bloody Mary may help if you have a hangover.

Tomatoes not only provide plenty of hydration, as they’re 95% water, but some research suggests that they may help alleviate symptoms of a hangover.