Health Rules

The rules of health include maintaining a balanced diet, engaging in regular exercise, getting sufficient sleep, staying hydrated, and avoiding harmful habits like smoking and excessive alcohol consumption. Other key aspects include managing stress, staying socially connected, practicing good hygiene, and seeking regular medical check-ups.  

Diet and hydration 

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Limit processed foods, sugar, salt, and unhealthy fats.

Stay hydrated by drinking plenty of water throughout the day.

Limit or avoid sugary drinks. 

Physical activity

Exercise regularly, which can include activities like brisk walking, jogging, swimming, or playing sports.

Reduce long periods of sitting and take breaks to move around.

Maintain a healthy weight. 

Rest and sleep 

Aim for enough quality sleep each night, with adults typically needing around eight hours.

Ensure you are getting adequate rest. 

Lifestyle and habits

Avoid smoking and limit alcohol intake. 

Practice good hygiene, such as washing your hands before eating and after using the toilet. 

Manage stress through healthy habits like exercise, deep breathing, or talking to others. 

Stay socially connected with family and friends. 

Medical and mental well-being

See a doctor for regular check-ups.

Only take antibiotics as prescribed by a healthcare professional.

Take care of your mental health and seek help for conditions like depression. 

Health Rules Payer is a next-generation core administrative processing system that provides transformational capabilities to health plans of all types and sizes. Named Best in KLAS in 2023 for the second year in a row, Health Rules Payer enables plans to quickly address market opportunities and stay in front of their competition.

Unlike any other core administrative solution, Health Rules Payer uses the patented Health Rules Language, an English-like vernacular that delivers a revolutionary new approach to configuration claims processing and information transparency.

Gartner named Health Rules Payer a sample vendor for next-generation core administration in its 2022 Hype Cycle for U.S. Healthcare Payers Report for the 12th consecutive year.

Core Administrative Processing System (CAPS)

Home and Host plans have led the healthcare industry since 1929. Counting 1 in 3 Americans as members, they have a significant opportunity to drive transformation. Health Edge solutions enable our clients to react swiftly to regulatory shifts and market changes, support new business models, and offer business insights that can lower costs and improve outcomes, efficiency and transparency.

Health Rules Payer offers integrated, real-time capabilities that support all core administrative operations, ensuring that all home and host functionality works seamlessly. Plus, using the highest standard of hosting services enables you to reduce the time to go-live, achieve successful implementation with lower risk, and make a smooth transition to Health Rules Payer.