Healthy food items

The history of healthy food is long, dating back to ancient civilizations that valued whole grains, legumes, fruits, and vegetables for their nutritional properties. Modern nutritional science, which began in the 19th century, provided a scientific understanding of "healthy food" that now includes concepts like whole foods, organic foods, and a balance of nutrients. Examples include ancient Indian diets rich in whole grains, legumes, and spices, and modern emphasis on foods like blueberries and lentils for specific benefits. 

Ancient practices

Holistic approach: Ancient cultures, like those in India, had a deep understanding of food's benefits, consuming a variety of grains, pulses, fruits, and vegetables for energy and health.

Minimally processed foods: Early diets naturally featured minimally processed whole foods, such as unrefined grains, legumes, and dairy, with techniques like fermentation and soaking used to enhance digestibility and nutrient availability.

Spices and herbs: Ancient medicinal systems utilized spices like turmeric, ginger, and black pepper for both flavor and health purposes. 

Modern developments

The term "health food": The phrase "health food" began to be widely used in the 1920s to describe foods claimed to have special health benefits.

Rise of nutrition science: The 19th century saw the development of modern nutritional sciences, establishing dietetics as an empirical discipline and laying the groundwork for understanding metabolism and nutrient needs.

Scientific validation: Modern research has validated many traditional beliefs. For instance, ancient foods like lentils are now recognized for their high folate content, and blueberries are prized for their antioxidants.

Evolving concepts: The definition of healthy eating continues to evolve, with the Food and Drug Administration now emphasizing a balance of vegetables, fruits, whole grains, lean protein, and low-fat dairy, while limiting added sugars, sodium, and saturated fat.

Emergence of specific categories: Terms like "macrobiotic," "organic," and "whole foods" emerged as specific categories of health-focused eating, with organic food certifications developing to guarantee that foods are grown without conventional pesticides. 

Healthy food items include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Examples include leafy greens, berries, apples, oats, brown rice, fish, chicken breast, beans, nuts, seeds, and olive oil. 

Fruits and vegetables

Leafy greens like spinach, kale, and collard greens

Berries, such as strawberries and blueberries

Apples, bananas, oranges, and mangoes

Cruciferous vegetables like broccoli and cauliflower

Tomatoes, carrots, and sweet potatoes

Avocados 

Whole grains 

Oatmeal, Brown rice, Whole-grain bread and pasta, and Quinoa. 

Lean proteins 

Fish, especially those high in omega- 3s like salmon and trout

Skinless chicken or turkey breast

Eggs

Beans and legumes, such as kidney beans, lentils, and chickpeas

Tofu and other soy products 

Healthy fats, nuts, and seeds 

Olive oil, canola oil, and other vegetable oils

Nuts, including walnuts, almonds, and pine nuts

Seeds like chia, flax, and sunflower seeds 

Other healthy options

Low-fat or fat-free dairy, such as yogurt

Water 

Healthy rice in india

Healthy rice options in India include brown rice (for fiber), red rice and black rice (for antioxidants), and basmati rice (for a lower glycemic index). Other nutritious choices include Kala namak rice, which is high in protein and has a low glycemic index, and Njavara rice, a variety used in Ayurveda for its healing properties. 

This video explains the health benefits of different types of rice:

Wholesome and nutrient-rich rice 

Brown Rice: A whole grain that retains its fiber, vitamins, and minerals. It is excellent for digestion and can aid in weight management.

Red Rice: Packed with fiber and antioxidants like anthocyanins, which support heart health.

Black Rice: Also known as "forbidden rice," it is exceptionally rich in antioxidants, particularly anthocyanins, and is gluten-free.

Kala namak Rice: A unique rice from Uttar Pradesh that is high in protein (around 9%) and has one of the lowest glycemic index values, making it suitable for diabetics.

Njavara Rice: A variety from Kerala with significant healing properties, often used in Ayurvedic medicine for conditions related to digestion and skin. 

Other healthy choices

Brown Basmati Rice: A healthier version of basmati, as it retains the bran layer for extra fiber and nutrients while keeping the familiar taste.

Basmati Rice: Has a lower glycemic index than many other rice types, making it a better choice for managing blood sugar levels. It is a good source of complex carbohydrates, B vitamins, and fiber.

Sona Masoori Rice: This South Indian rice is lower in starch and starchier than other varieties, making it a good choice for those managing their weight.

Parboiled Rice: A moderate option that retains more nutrients than regular white rice, which is often enriched after processing. 

This video compares the nutritional differences between white and brown rice:

Tips for preparing healthy rice

Portion Control: Even healthy rice should be consumed in moderation as part of a balanced diet.

Cooking Method: For white rice, consider parboiling or adding fibrous ingredients to increase its nutritional value.

Cooking Black Rice: Requires longer soaking and more cooking time due to its processing.

Serving: Pair rice with nutrient-rich curries, vegetables, or other healthy ingredients to make it more nutritious. 

Health care centres

 

Centre for Health Management and Research has been set up under the aegis of Institute of Good Manufacturing Practices India (IGMPI) an autonomous institution recognized by the Ministry of Commerce & Industry, an accredited Vocational Institution under the Ministry of Education, and approved by the Food Safety and Standards Authority of India (FSSAI). Centre for Health Management and Research offers a cutting-edge, collaborative platform designed to empower healthcare and life sciences professionals to navigate the complex, ever-evolving landscape of Good Manufacturing Practices (GMP) and regulatory compliance.

In an era where healthcare quality, patient safety, and regulatory adherence are under global scrutiny, Centre for Health Management and Research serves as a beacon for transforming policy into practice. GMP remains a pivotal component across key healthcare domains—Hospital management, Medical records, Naturopathy, Ayurveda, Facial Aesthetics, Public Health  etc—where innovation meets stringent regulation. With global health systems becoming increasingly interconnected, staying aligned with current GMP standards is not just compliance—it's a strategic imperative.

Our multidisciplinary team comprises industry veterans and domain experts from Pharma, Public Health, Hospital Management, Food & Nutrition, Clinical Research, and Regulatory Affairs. This collective expertise drives our mission to deliver industry-relevant, future-focused education and training that bridges knowledge gaps and enhances workforce readiness.

At Centre for Health Management and Research, we embrace the digital shift in healthcare, incorporating AI, data science, ESG principles, and regulatory tech into our dynamic learning ecosystem. Our flagship programmes span Healthcare Quality Assurance and Control, Naturopathy, Maternal & Child Health, ESG in Healthcare, Public Health Policy, Epidemiology, Healthcare Regulatory Affairs, Clinical Research, Medical Coding & Writing, Health Informatics and many more, delivered through flexible formats—on-campus, online, hybrid, and onsite corporate training.

We are proud to be certified by the Bureau of Indian Standards (BIS) under the Conformity Assessment Regulations 2018, and our programmes are approved by the Quality Council of India, ensuring academic rigor, industry compliance, and global recognition.

Centre for Health Management and Research is not just an institution; it's a health innovation catalyst. Whether you're a healthcare leader, public health professional, hospital administrator, or regulatory strategist, we offer round-the-clock access to knowledge, mentorship, and upskilling—locally and globally—so you can lead with confidence in today’s complex healthcare ecosystem.

Programmes Features

An autonomous Institute recognized by the Ministry of Commerce & Industry, Government of India

A nationally and internationally accredited Institute. The details available on our accreditation page.

IGMPI is certified and licensed by Bureau of Indian Standards (BIS)

Accredited Vocational Institution of Ministry of Education, Government of India

Approved Training Institute of Food Safety and Standards Authority of India (FSSAI)

IGMPI is an Institutional Member of the International Society for Quality in Healthcare (ISQua)

IGMPI Certifications demonstrate your professional accomplishment and proficiency leading towards professional credentialing

Industry endorsed programmes

Post Graduate Diploma is 12 months 'duration programme while Executive Diploma/Industry Diploma is an advanced and fast-track programme of 6 months' duration

A team of experts who are highly qualified, professionally competent and dedicated have been engaged as the faculty

Comprehensive, dynamic and advanced study material in an international perspective along with case study based approach

A fee concession of 10% is applicable to candidates belonging to SC/ST/Physically handicapped /Weaker Section(EWS)/Ex-servicemen for PG Diploma Courses

Classes, practicals and online demonstrations (as per weekly schedule) by highly qualified faculty and industry professionals; Regular students' support throughout the duration of the programme.

Health Advisor

 

What is a health advisor?

Why do you need a health advisor when you’re healthy?

The Role of Concierge Health Advisory Firms

Plans Designed to Improve Access and Engagement

Cost Transparency Fosters Balanced Decision-Making

Pinnacle Care Promotes Positive Plan Management

Frequently asked questions about Pinnacle Care health advisors

Get Support from PinnacleCare’s world-class team of health advisors

family chief medical officer

For many people, healthcare is something they only think about when they’re sick, but that approach can leave you scrambling if you do develop a health problem. A wiser strategy is to take a proactive approach to healthcare planning, managing your health risks and taking steps to be as healthy as possible. One valuable resource for developing and implementing that strategy is a health advisor.

What is a health advisor?

A health advisor is someone who takes on the role of advocate and helps you navigate the healthcare system—from researching conditions and treatments, to helping you find physicians and schedule appointments and managing your medical records. Some people ask a friend or family member to take on this role. Others enlist the help of professional health advisors.

There are several important skills a health advisor should have:

Research skills and access to evidence-based health information

Strong communication skills and the ability to be assertive

Objectivity

Compassion

An understanding of the healthcare bureaucracy and the ability to overcome the hurdles inherent in the system

Why do you need a health advisor when you’re healthy?

There are a number of different ways that a health advisor can help you and your family when you’re healthy and when you’re facing an illness or injury.

Proactive prevention: An advisor can help you make sure you receive all appropriate preventive care, including annual physicals, immunizations and screenings and ensure you receive any needed follow-up care or diagnostic testing. He or she can also help you set wellness goals, such as weight management, exercise, healthy sleep and stress reduction and help you develop an action plan to achieve your goals.

Risk management: By understanding your health risks, you can take steps to manage them. An advisor can help you gather your personal and family health history so you can work with your physician to identify any health risks you face, such as heart disease, cancer, depression, diabetes, or other diseases. Your physician can recommend proactive steps to reduce your risk and your advisor can help you follow through with your risk reduction strategy by guiding you to appropriate specialists.

Medical records collection and management: This is especially important if you see multiple doctors. An advisor can gather and review the medical records from all the doctors you see, as well as any records from treatments you’ve received in a hospital or other medical facility. After bringing all that information together, an advisor can help you create a comprehensive, curated medical record so that any physician who treats you has access to all your medical information, an important factor in preventing medical errors and misdiagnosis.

Access to evidence-based information: An advisor can help you find physicians with the experience and expertise to help you achieve your health goals. He or she can also provide you with the latest objective, evidence-based information so that you understand any diagnosis you face and can make an informed decision about your treatment.

If you or a member of your family does face a health problem or serious injury, an advisor can provide you with the facts about the best specialists and hospitals for the diagnosis, schedule a second opinion, research diagnostic and treatment options, and ensure that all treating physicians have access to your curated medical record. That support gives you peace of mind when you need it most.

Health care chart

 

The history of healthcare charts dates back over 4,000 years, beginning with ancient record-keeping and evolving into today's complex electronic medical records. Initially, patient information was recorded on papyrus, clay tablets, and other materials, but the practice of keeping detailed, systematic records has persisted. The 20th century saw a major shift with the introduction of paper charts and, more recently, the move to digital systems that allow for easier data access, sharing, and analysis. 

Early history

Ancient origins: The practice of keeping records of medical treatments is over 4,000 years old.

Manuscripts: Early records were written on materials like papyrus and stone, serving as a form of patient history. 

Evolution to paper charts

Standardization: In the early 20th century, healthcare began to standardize the way patient information was recorded.

Paper documentation: Paper charts became the norm for documenting a patient's medical history, including diagnoses, treatments, and test results.

Systematic organization: As the practice grew, charts were organized more systematically, making them a vital tool for doctors to understand a patient's health journey. 

The digital revolution

Electronic health records (EHRs): The late 20th and early 21st centuries saw the transition from paper to electronic medical records (EMRs or EHRs).

Benefits of digital records: EHRs offer several advantages over paper, including:

Accessibility: Authorized users can access records from different locations.

Efficiency: The system allows for faster data entry, retrieval, and analysis.

Data management: They are managed through document management systems that track, update, and file records.

Integration: Digital systems often integrate different types of data, such as lab results, imaging studies, and physician notes, into a single comprehensive record. 

Modern healthcare charts

Comprehensive data: Modern charts are comprehensive, including a patient's demographics, medical and family history, medications, allergies, immunizations, lab results, and treatment plans.

Multi-provider contribution: Multiple healthcare professionals, including doctors, nurses, and technicians, contribute to the chart, creating a complete picture of the patient's health.

Legal and ethical importance: Today's charting is crucial for patient safety, legal compliance, and providing the most effective, coordinated care possible. 

Health Rules

Health rules are a combination of lifestyle choices and professional medical guidance to maintain good health, including eating a balanced diet, exercising regularly, getting enough sleep, and limiting unhealthy habits like excessive alcohol. They also involve staying up-to-date with regular medical appointments, screenings, and vaccinations. 

Lifestyle and habits

Diet and hydration: Eat a balanced diet with plenty of fruits, vegetables, and fiber, while reducing saturated fat, sugar, and salt intake. Drink plenty of water and limit sugary drinks. 

Physical activity: Exercise regularly and try to reduce sedentary time and screen time. 

Sleep: Get enough quality sleep each night to support overall physical and mental health. 

Mind and stress: Manage stress and avoid using illegal drugs or misusing prescription drugs. 

Alcohol: Limit your alcohol intake. 

Medical care

Regular check-ups: See your doctor for regular health appointments, screenings, and vaccinations to catch potential issues early. 

Professional guidance: Consult with healthcare professionals for personalized advice, as they can provide recommendations based on scientific evidence and your individual needs.

Eating a healthy diet is a cornerstone of treating and preventing heart disease. That's easy to understand, but sometimes hard to implement. There's no one-size-fits-all eating plan that will work for everyone. With that in mind, the American Heart Association updated its dietary guidelines for the first time in 15 years. As long as you stay within the following rules, you can tailor a heart-healthy diet to your tastes and needs.

The 6 rules of a heart-healthy diet

1.Balance your calorie intake with physical activity. Weight gain is a risk factor for cardiovascular disease, and taking in more calories than you burn off leads to weight gain. Talk to a dietitian to find out how many calories you need to eat considering how active you are. It may only require a few tweaks to your diet to have the calories you eat balance the calories you burn during activity. "Maybe you need to reduce fast food and make room for nutritious foods. Or maybe your portions are too large. For instance, your salad might include a cup of beans when a quarter-cup is more appropriate," says Liz Moore, a registered dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center.

2. Eat a variety of fruits and vegetables. Consuming a rainbow of colorful fruits and vegetables (which are full of nutrients and many types of beneficial plant molecules) is linked to a reduced risk of cardiovascular disease and early death, the guidelines point out. You should get at least five servings per day. Moore says the produce doesn't have to be fresh; it can be frozen or canned. "I prefer frozen, because canned foods have added salt. But you can reduce salt by rinsing canned vegetables."

3. Choose whole-grain foods and products. The guidelines stress the importance of eating whole grains (like whole-wheat bread or brown rice) over refined grains (such as white bread or white rice). That's because eating whole grains every day is linked to a reduced risk for cardiovascular disease, heart attack, stroke, and diabetes. "Keep it interesting by trying whole grains that are new to you, such as quinoa, buckwheat, or wild rice. They have B vitamins and protein, and they're not hard to find in most stores," Moore says.

4. Choose healthy proteins. The guidelines suggest eating mostly plant-based proteins, such as nuts or legumes (beans, lentils), along with two to three servings of fish per week. They're all associated with lower cardiovascular disease risks. And while it's still debated, the new guidelines recommend replacing full-fat dairy products with low-fat dairy (such as milk or yogurt) for better heart health. If you want meat or poultry, the guidelines urge eating only low-fat cuts and staying away from processed meats of any kind. How much protein do you need? "Don't worry about reaching a number," Moore advises. "Just include protein in every meal, whether it's beans, fish, or low-fat cheese."

5. Use liquid plant oils instead of tropical oils. The cardiovascular benefits of unsaturated fats from plant oils (like olive, canola, or safflower oil) are especially effective when they replace saturated fats, such as those in red meat and tropical oils (like coconut or palm oil), according to the guidelines.

That's not a license to drown foods in plant-based oil; oils are still fats, and fat contains twice as many calories per gram as does protein or carbohydrate. The right amount for you depends on your calorie goals.

6. Choose minimally processed foods. The guidelines note that eating ultra-processed foods (which are loaded with salt, added sugar, fat, and preservatives) is tied to an increased risk for obesity, diabetes, heart disease, and death from any cause. So as much as you can, avoid processed meats, frozen meals, ready-made baked goods, chips, and other processed foods. Instead, opt for whole foods that haven't been processed and packaged to survive on a shelf for long periods.

Healthy drinking water

 

Drinking water and your health, water is healthy and essential for your body, as it supports numerous bodily functions like regulating body temperature, lubricating joints, and aiding digestion. Drinking enough water helps prevent issues like dehydration, constipation, and kidney stones, and can boost energy levels, skin health, and cognitive function. To stay healthy, it is important to drink water throughout the day and choose it over sugary drinks, though individual needs vary based on factors like activity level and health.  

Why water is healthy

Regulates body temperature: Staying hydrated is crucial for maintaining your body's temperature. 

Aids digestion and nutrient absorption: Water helps break down food, and transports nutrients and oxygen to your cells. 

Lubricates joints: It helps cushion joints and protects tissues and organs. 

Prevents dehydration: Dehydration can lead to unclear thinking, mood changes, constipation, and overheating. 

Flushes out toxins: Water helps the kidneys and liver by flushing waste products from the body. 

Boosts energy and cognitive function: Proper hydration can help prevent fatigue and improve concentration. 

Supports weight management: Drinking water instead of calorie-dense sugary drinks can help with weight loss and management. 

Promotes skin health: Sufficient water intake helps maintain skin hydration. 

How much water do you need?

Individual needs vary, but general guidelines are available.

For example, the National Academies of Sciences, Engineering, and Medicine recommend about 13 cups (3 liters) of total fluid daily for men and about 9 cups (2.2 liters) for women.

Pregnant women need more, around 10 cups daily, and breastfeeding women need about 12 cups.

Factors like exercise and climate can increase your fluid needs. 

Benefits of drinking water

Getting enough water every day is important for health. Drinking water can prevent dehydration, which may cause unclear thinking, mood change, overheating, constipation, and kidney stones. Water has no calories, so replacing sugary drinks with plain water can help reducecaloric intake.

Water helps your body:

Keep a normal temperature.

Lubricate and cushion joints.

Protect your spinal cord and other sensitive tissues.

Get rid of waste through urination, perspiration, and bowel movements.

Your body needs more water when you are:

In hot climates.

More physically active.

Running a fever.

Having diarrhea or vomiting.

Meeting your water intake every day

Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status. Daily water intake is mostly from water and other beverages. Foods, especially those with high water content such as many fruits and vegetables, can also add to fluid intake.

Tips to drink more water

Carry a reusable water bottle with you.

Freeze water in freezer-safe bottles for ice-cold water all day.

Choose water over sugary drinks.

Opt for water when eating out.

Serve water during meals.

Add a wedge of lime or lemon to your water.

Healthier drink options

Many other beverages can be part of healthy eating patterns.

Low- or no- calorie beverages

Plain coffee or teas, sparkling water, seltzers, and flavored waters are low-calorie choices.

Healthy fruits

 

The inside story of fruits;

Highlights

Measuring fruit and vegetable intake is accompanied by several theoretical and practical difficulties.

Inconsistency of serving size of fruits by different health organizations might puzzle consumers.

Fruits should be considered as a sub group of vegetables.

It was suggested to determine the serving size of fruits similar to a carbohydrate serving of 15 g.

Background and aims

Consumption of fruits and vegetables are important to prevent several diet related diseases. Many dietary guidelines including world health organization (WHO) recommend at least two fruits per day. Our aim here is to highlight theoretical deficiencies in the field of nutritional science that would possibly cause misinterpretations to assess the fruit intake worldwide.

Methods

Information regarding fruits and vegetables serving sizes were obtained from WHO, National Health Service UK, American Heart Association and the United States Department of Agriculture (USDA). Nutritional compositions of fruits were collected from the USDA, Food Data Central database.

Results

Three main problems causing misinterpretations to the measurement of global fruit intake were identified. First, the absence of a clear definition to classify a fruit; second, lacking a scientific justification for the nutritional composition of servings of fruits; and thirdly, absence of a standard amount or size for a serving of fruits. Since the carbohydrates are the main nutrient in the fruits, it was suggested to determine the serving size according to the 15 g.

Conclusions

Nutrition experts and other reputed international organizations must focus their attention on scientifically backed definitions and serving size estimations of fruits.

Introduction

Humans depend on food to provide building blocks for tissue growth, reproduction, energy needed for metabolism, functions and activities, to recover from illnesses, and the compounds that are ‘necessary’ for normal metabolism, but cannot be synthesized within their body. There is no single food which provides energy and all nutrients in the right proportion. The five main food groups are a key component of the dietary recommendations introduced by the U.S. Department of Agriculture in 1916, more than a decade before the establishment of recommended dietary allowances for the daily intake of calories and essential nutrients.

Since 1992, these food groups were graphically represented the form of a pyramid and has been commonly used as an instructional tool by the health community and by the food industry as a marketing tool.

The five food groups comprise of cereals (or equivalent), vegetables, fruits, meat (or equivalent) and milk/dairy. In general, each food group is irreplaceable as they provide a unique combination of energy and/or nutrients. Cereals provide energy primarily from starch and act as an important source of dietary fibre, fruits and vegetables play a significant role by supplying nutrients such as vitamins, minerals and dietary fibre. On the other hand, meats provide energy mainly from protein and fat but virtually no starch or dietary fibres. Milk and dairy products are rich in nutrients that are essential for good bone health, including calcium, protein, vitamin D, potassium, and phosphorus. However, the imbalance of different food groups in the diet have been widely recognized as a major public health issue. In 2017, according to a Global Burden of Disease study, the mean consumption of nuts and seeds, milk, and whole grains ranged from 12% to 23% of the optimal intake, while the mean consumption of processed meat and red meat exceeded the optimal intake by 90% and 18%, respectively. In addition, the consumption of sodium and sugar-sweetened beverages exceeded optimal levels in almost every region.

Health care products

 

The history of healthcare products spans from ancient times, when people used natural remedies like plant-based poultices and salves, to modern industrial production and highly regulated pharmaceuticals. Early examples include ancient Sumerian prescriptions on clay tablets and the use of willow bark for pain relief in ancient Greece. The field advanced through organized guilds in the 17th century, the discovery of synthetic compounds like aspirin in the 19th century, and the development of antibiotics like penicillin in the 20th century, leading to today's vast market for pharmaceuticals, medical devices, and personal care items. 

Ancient and traditional medicine

Sumeria (ca. 2400 BC): The oldest known prescriptions were written on clay tablets, detailing how to make poultices, salves, and washes using ingredients like fig, myrrh, and river silt.

Ancient Greece: Used willow bark, which contains a compound that is a precursor to aspirin, to relieve pain and fever.

Traditional Indian medicine (Ayurveda): Originating as early as the 6th century BC, this system is documented in texts like the Sushrata Samhita, which also contains early records of compounded medicine.

Ötzi the Iceman (ca. 3230 BC): This ancient mummy was found with a "prehistoric medical kit," suggesting a sophisticated understanding of using natural items to treat ailments. 

Modern and industrialized history

17th century: The first pharmacist guilds were formed in the West, with apothecaries playing a significant role as healthcare providers.

19th century: Felix Hoffmann synthesized aspirin from willow bark, creating one of the world's most widely used drugs today.

Early 20th century: Research led to the development of new drugs like insulin and barbiturates. Regulation was also established due to the dangers of early, unregulated drugs.

Mid-20th century: The antibiotic era began with the development of penicillin, followed by further research in areas like cancer, malaria, and organ rejection prevention.

Late 20th century: Significant medical imaging technologies like the CT scan (1967) and MRI (1973) were invented, revolutionizing diagnosis. 

21st century

The healthcare product industry is now a global giant, producing a massive range of products from over-the-counter remedies to advanced pharmaceuticals and medical devices.

There is an ongoing focus on innovation, with research continuing to yield new treatments for diseases and conditions.

Regulations and scientific standards are much more stringent, with complex processes for product classification and approval. 

Health care treatment

 

Healthcare treatment is the process of providing care to individuals to prevent, diagnose, or cure illness and injury through interventions like medicine, therapy, surgery, or other procedures. These treatments are delivered by health professionals across various services, including primary, secondary, and tertiary care, and can be aimed at maintaining health or alleviating symptoms. Examples range from receiving antibiotics to physical therapy, or more specialized fields like oncology and cardiology. 

Types of healthcare treatment

Medical interventions: This includes administering medications, performing surgery, or using devices like sutures, staples, or immobilization systems.

Therapies: Physical and occupational therapy are examples of treatments focused on rehabilitation and improving function.

Preventive care: This involves measures to prevent illness, such as vaccinations, screenings, and health education.

Diagnostic care: Services like laboratory tests and imaging are used to diagnose a patient's condition.

Specialty care: Treatment for specific conditions, such as cancer (oncology) or heart disease (cardiology), is provided by specialists. 

How healthcare treatment is delivered

Healthcare facilities: Treatments are delivered in various settings, including hospitals, clinics, and private offices.

Remote care: Telemedicine services, like e Sanjeevani in India, allow patients to receive consultations and care remotely from doctors and specialists.

Home care: Some treatments, like nursing care, can be provided in a patient's home. 

Key aspects of healthcare treatment

Cure vs. treatment: A treatment aims to control a problem or lessen its symptoms, while a cure makes the problem go away permanently.

Levels of care: Treatments are often categorized into different levels, such as primary care (first point of contact), secondary care (specialist care), and tertiary care (complex, specialized care).

Ethical considerations: Key ethical issues in treatment include obtaining informed consent, ensuring equitable access to care, and making difficult end-of-life decisions. 

In India, healthcare delivery is implemented at primary, secondary and tertiary levels. Of these, primary health care is the essential health care and is the first point of care for the public across the country. The primary health care system caters to nearly 70% of the population by treating about 90% of the common and locally prevailing problems. One of the integral elements of primary health care is provision of essential medicines, which should be available at all times in adequate amounts in appropriate dosage forms and at an affordable cost. It has an important bearing on the medical, economical and social outcomes of the healthcare delivery system. This situation mandates the need for rational use of medicines by standardizing the treatment of commonly occurring illness at the primary health care level. Standard Treatment Guidelines (STG s) have been in vogue in India only since recent times and is gaining popularity among practitioners. STG s have many advantages for the patients, healthcare providers, drug manufacturers and marketing agencies, and above all, the policy makers and the legislative system of the country. The drawback in STG s lies in the difficulties in implementation on a large scale. With due efforts to prioritize the health needs, comprehensive coverage of national health programs involving all the stakeholders including professional organizations, undergraduate medical curriculum planners and medical practitioners, STG s can be implemented effectively and thereby we can ensure a quality health care at the primary care level at an affordable cost as part of the now redefined Universal Health Coverage. This article is intended as a guide to understand the concept of STG s, prepared with the aim of capacity building for medical professionals in rationally treating patients in their day-to-day clinical practice.

Health care coach

 

What is a health coach?

A health coach is a professional who uses evidence-based conversation and strategies to engage patients (also known as clients) in behavior change that improves their health. As experts on human behavior and motivation, health coaches help clients achieve their health goals and empower them to integrate healthy habits into their lifestyles. 

In health coaching, the coach and the client talk about health issues. Together, they devise goals and strategies for achieving them. A health coach might help a client with:

Chronic disease or illness management

Nutrition (diet and exercise)

Stress reduction

Sleep

Time management

Weight loss

Smoking

Addiction

Dealing with the after-effects of a traumatic health condition, such as a heart attack or accident

Through cognitive-behavioral therapy (CBT) and motivational interviewing techniques, health coaches help their clients process their mental blocks, make time in their schedules for exercise or sleep, and more. A client centered approach of talk therapy, questions, and positive psychology empower them to make incremental decisions that benefit their health.

To become a health coach, you’ll need to gain some experience. A certification, though not necessary, can give you credibility and a strong foundation as you embark on this journey. Salary can vary depending on where you decide to work.

What is the difference between a health coach and a personal trainer?

A health coach is a professional who partners with clients to map out their health goals and plans. They may use psychological techniques like motivational interviewing or CBT when coaching. Their focus can range from letting go of smoking or alcohol to addressing obesity or diabetes as part of a physician’s orders.

A personal trainer focuses on creating safe, effective exercise and fitness programs for healthy individuals. They work on weight loss, strength training, muscle toning, and more.

Benefits of health coaching

A health coach can help patients create plans for a healthy lifestyle. Alongside physicians, they fill in the gaps in care and provide the support that some patients need to fulfill their goals. For example, a doctor can tell a person to eat more vegetables and exercise regularly, but what does it take for the average person to actually change their behavior? Health coaches can:

Provide the tools a patient needs to improve their own care, well-being, and overall health.

Empower the patient to take control of their life and health.

Give accountability and support to the patient as they navigate their health goals.

Deliver action-based advice like how to make healthier choices at the grocery store, or ways to integrate meditation.

Modify behaviors that lead to long-term improvements in blood pressure, cholesterol, body weight, and body mass index, fitness, and chronic medical conditions such as obesity, arthritis, diabetes, and cancer

Healthy kitchen

 

The concept of a "healthy kitchen" has evolved from historical beliefs in balancing the body's "humors" to modern scientific approaches that emphasize nutrient-based diets and holistic wellness. Early concepts linked health to a balanced diet, a view that shifted in the 19th century with the rise of "nutritionism," focusing on quantifiable components like calories and proteins. Today's understanding extends beyond individual nutrients to encompass overall dietary patterns, incorporating elements like fresh produce, whole grains, and a holistic approach to well-being, as seen in modern "teaching kitchens" that integrate culinary skills with nutrition and mindfulness. 

Historical overview

Ancient Greece: Health was linked to balancing the "humors" in the body, with diet playing a key role in morality and health. Gluttony was seen as a vice that could cause illness.

15th-19th Centuries: Interest in diet and health grew, with experts publishing diet books that advised on topics like limiting refined foods and managing excess body weight. Some recommended diets were rich in whole foods, pre-dating modern guidelines.

19th Century and "Nutritionism": Just us von Lie big's work shifted the focus to the chemical components of food, viewing the body as a machine that "burns" food for energy.

20th Century: The concept of calories and grams of protein became the standard for organizing food supplies and later for labeling products.

Modern Era: The definition of a healthy diet has evolved beyond simple macronutrient ratios (e.g., 55% carbs, 30% fat, 15% protein) to a more comprehensive view that includes the complex interactions of various nutrients. 

Modern health kitchen principles

Focus on whole foods: Emphasizing fruits, vegetables, legumes, nuts, and seeds.

Limiting certain foods: Reducing saturated fat, salt, and ultra-processed foods.

Holistic approach: Modern "teaching kitchens" combine nutrition education with hands-on culinary skills, movement, mindfulness, and strategies for sustained behavior change, as described by the National Institutes of Health (NIH). 

Watch an overview of the Healthy Kitchens, Healthy Lives conference here.

During the past few decades, the link between diet and health has become clearer than ever. Chronic illnesses, including obesity and diabetes, are creating extraordinary public health challenges nationally and globally. And increasingly, health care professionals—and most recently, the US government—are becoming more vocal about the need for improved access to affordable, healthy food, education on preparing healthful meals, and a lifestyle medicine approach that sets patients up for success and results in improved outcomes.

But how many doctors, nurses, and other healthcare professionals are truly knowledgeable about the latest scientific evidence on nutrition? How many know how best to successfully engage their patients to improve their food choices and lifestyles? How many can serve as role models, coaches, and teachers to shift the way people think about purchasing, preparing, and enjoying healthy and delicious foods?

Healthy Kitchens, Healthy Lives—an annual gathering of physicians, registered dietitian nutritionists, nurses, and other healthcare professionals; hospital, insurance, and other healthcare executives, and healthcare food service directors and executive chefs—seeks to empower healthcare professionals to effect better patient outcomes by arming them with the latest nutrition science; practical, fundamental culinary skills; and hundreds of recipes. Held annually in February at The Culinary Institute of America at Copia in Napa, CA, this conference combines learning, unparalleled networking and sharing of best practices, and hands-on culinary education for an experience that is both personally and professionally rewarding.

Learning Objectives

Through plenary lectures, culinary demonstrations, hands-on kitchen sessions, interactive workshops, meals, and tastings, attendees will achieve the following learning objectives:

Summarize the latest scientific evidence and trends regarding the relationships between food, nutrition, lifestyle behaviors, personal and planetary health outcomes, and health equity.

Identify practical approaches for clinicians to assess patients’ nutritional and lifestyle habits and provide meaningful guidance to positively influence behavior change and, ultimately, health status.

Apply information acquired during didactic and hands-on kitchen session(s) to prepare a variety of technique-driven, recipe-inspired dishes that can be customized at home for providers, their patients, and families.

Discover globally inspired, plant-forward foods, recipes, and culinary techniques to facilitate enhanced food and culinary literacy, cultural competency, and home cooking among providers and their patients. 

Describe ways in which interprofessional and collaborative healthcare teams (which may include physicians, dietitians, chefs, health coaches, and others) can be created and nurtured across healthcare settings to improve health outcomes for patients. 

Identify challenges and opportunities to start and/or build upon existing food and cooking-based health interventions within one’s own organization and/or community.

Healthy Life

A healthy life is built on a foundation of good nutrition, regular physical activity, and sufficient sleep. Key aspects include avoiding smoking and excessive alcohol, managing stress, maintaining social connections, and attending regular medical check-ups to prevent illness and improve overall well-being.  

Nutrition and diet

Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

Limit intake of salt, sugar, and unhealthy fats.

Stay hydrated by drinking enough fluids.

Don't skip breakfast.

Consider consulting a doctor or using supplements if recommended. 

Physical activity and weight management 

Engage in regular physical activity to maintain a healthy weight and improve both physical and mental health. 

Incorporate more movement into your day, such as walking. 

Find activities you enjoy, like yoga, to increase strength and flexibility. 

Sleep and rest 

Get enough quality sleep, as adults need around eight hours per night. 

Sufficient rest supports physical recovery and brain function. 

Mental and social well-being

Manage stress through exercise, meditation, or talking to friends and family. 

Stay socially engaged with friends and your community. 

Cultivate a positive attitude and do things that make you happy. 

Seek professional help if you experience persistent sadness or depression. 

Medical care

Attend regular health appointments, screenings, and vaccinations recommended by your doctor.

Take prescribed medicines exactly as directed.

Get your blood pressure checked regularly.

Use antibiotics only as prescribed by a health care provider. 

Habits to avoid

Do not smoke.

Limit alcohol consumption.

Avoid illegal drugs and using prescription drugs in ways they were not prescribed. 

Healthy Heaven

 

Healthy Heaven" can refer to a few different concepts, including the book Health Revelations from Heaven, which combines near-death experience revelations with scientific research. It also refers to organizations like the Indian health-tech company Healthians, the Indian company Healthy Heaven Medlab, and social media accounts promoting healthy lifestyles. Therefore, the "history" depends on which "Healthy Heaven" is being asked about. 

For the book Health Revelations from Heaven

In 1999, Tommy Rosa had a near-death experience where he claimed to receive spiritual teachings about health, healing, and well-being from a "Divine Teacher".

Around the same time, integrative cardiologist Dr. Stephen Sinatra was developing a holistic approach to medicine.

The book Health Revelations from Heaven combines Rosa's spiritual revelations with Dr. Sinatra's medical expertise. 

For companies and organizations

Healthians: This Indian health-tech company was founded by Deepak Sahni in 2015 and provides at-home diagnostic services.

Healthy Heaven Med lab Private Limited: This is an Indian company that was incorporated in 2023 and is registered with ROC Kolkata.

Health Heaven Foundation: This is a foundation that conducts health sensitization and outreach programs, such as diabetes prevention and management events, as shown in a Facebook post from August 2025. 

@healthy heaven_: This is an Instagram account that posts healthy recipes and aims to make kitchens and bodies healthier. The account's history would be the timeline of its posts. 

For the concept of a "healthy heaven"

The phrase can also be understood as a metaphorical concept. Historically, in some cultures, this was represented by rituals and beliefs, such as the ancient Chinese sacrifices at the Temple of Heaven to pray for good harvests.

In a more modern sense, it could relate to the concept of good health as a form of ultimate wealth or a state of well-being. The phrase "Health is Wealth" has been used since at least the 19th century. 

Healthy Snacks

Healthy snacks include a variety of fruits, vegetables, nuts, seeds, and low-fat dairy like Greek yogurt. Other good options are hard-boiled eggs, whole-grain crackers with toppings, and homemade trail mix, all of which provide nutrients like fiber, protein, and healthy fats.  Fruits and vegetables Apple or banana slices with nut butter Carrots, celery, or bell pepper strips with hummus or a dip Edamame (steamed or roasted) A handful of berries or grapes Kale chips or air-popped popcorn  Protein and dairy  Greek yogurt with fruit or nuts Cottage cheese with fruit or tomatoes Hard-boiled eggs String cheese A small portion of trail mix made with nuts and dried fruit (no added sugar/salt) Nut butters on whole-grain toast or crackers  Other options Whole-grain crackers with low-sodium tuna or salmon Roasted chickpeas or pumpkin seeds Homemade smoothies with fruit and a base like yogurt or milk Chia pudding 

29 Healthy Snacks for Weight Loss 

1. Mixed nuts

2. Red bell pepper with guacamole

3. Greek yogurt and mixed berries

4. Apple slices with peanut butter

5. Cottage cheese and fruit

6. Celery sticks with cream cheese

7. Kale chips

8. Dark chocolate and almonds

9. Cucumber slices with hummus

10. A piece of fruit

11. Cherry tomatoes with mozzarella

12. Chia pudding

13. Hard-boiled eggs

14. Baby carrots with blue cheese dressing

15. Cheese with crackers or fruit

16. Beef jerky or beef sticks

17. Protein smoothie

18. Whole wheat toast with canned fish

19. Edamame

20. Oatmeal

21. Pear slices with ricotta cheese

22. Homemade trail mix

23. Turkey roll-ups

24. Olives with feta cheese

25. Spicy avocado

26. Popcorn

27. Roasted chickpeas

28. Cantaloupe slices wrapped in prosciutto

29. Last night’s leftovers

Health related movie

 

Health-related movies cover a range of topics, including mental health, public health crises, and personal battles with chronic illness. Examples include dramas like A Beautiful Mind and The Fault in Our Stars, documentaries such as Sicko and Forks Over Knives, and movies focusing on infectious diseases like Contagion. 

This website has been assembled to help medical students learn about public health from movies (commercially-released feature films). These movies were identified through a selection process that considered public health issues and also entertainment value (ie, nearly all have a score of ≥ 7/10 on the “Rotten Tomatoes” website). DVDs of all these movies are available for free for students and staff from the library at the University of O tago, Wellington.

The 35 top-ranked public health related movies (grouped by subject area)

Infectious diseases and pandemics:

And the Band Played On (1993)

Contagion (2011)

How to Survive a Plague (2012)

Milk (2008)

Miss Evers' Boys (1997)

Nutrition and food systems:

Fed Up (2014)

Food, Inc. (2008)

King Corn (2007)

Super Size Me (2004)

Climate change and energy:

Carbon Nation (2010)

Chasing Ice (2012)

Climate Change (2006)

Hot Air (2014)

An Inconvenient Truth (2006)

Who Killed the Electric Car? (2006)

Healthcare systems:

Living in emergency: Stories of Doctors Without Borders (2008)

Sicko (2007)

Tobacco control:

The Insider (1999)

Bright Leaves (2004)

Public policy / corporate power:

Amazing Grace (2006)

Bowling for Columbine (2002)

The Corporation (2004)

The Yes Men (2004)

Environmental health:

A Civil Action (1998)

The Cove (2009)

Erin Brockovich (2000)

Michael Clayton (2007)

Developing countries:

Born into Brothels (2004)

The Constant Gardener (2005)

Darwin's Nightmare (2004)

The Motorcycle Diaries (2004)

Workingman's Death (2005)

Other eg:

Homelessness: Dark Days (2000)

Nuclear disarmament: Countdown to Zero (2010)

Illicit drug policy: Traffic (2000)

Mental and emotional health

A Beautiful Mind: A biopic about Nobel laureate John Nash, who lived with paranoid schizophrenia.

Girl, Interrupted: A drama about a young woman in a 1960s psychiatric hospital.

Silver Linings Playbook: A film about a man with bipolar disorder who forms a relationship with a grieving woman.

The Perks of Being a Wallflower: Explores a teenager's struggles with mental health, including trauma from his past.

Wit: A television movie about a literature professor who is diagnosed with stage IV ovarian cancer. 

Public and infectious diseases

Contagion: A thriller depicting the rapid spread of a deadly virus and the global response to it.

Outbreak: A fictional story about a team of experts who must contain a deadly virus.

The Immortal Life of Henrietta Lacks: A TV movie about the woman whose cells were taken without her knowledge and became a cornerstone of medical research.

How to Survive a Plague: A documentary about the early years of the AIDS epidemic and the activists who fought for attention and research. 

Chronic and physical illnesses

The Fault in Our Stars: Follows two teenagers with cancer who fall in love.

Awakenings: A film about a neurologist who discovers a way to wake catatonic patients in the 1960s.

The Theory of Everything: A biographical film about Stephen Hawking's life with ALS.

Concussion: Based on the true story of a forensic pathologist who discovered a link between football and brain damage in players. 

Health and wellness documentaries

Sicko: Michael Moore's documentary critiquing the American healthcare system.

Forks Over Knives: Explores the link between diet and disease, and the benefits of a plant-based diet.

Food, Inc.: A documentary about the industrial food industry.

Super Size Me: A man eats only McDonald's fast food for a month to see the effects on his body.