A healthy life is built on a foundation of good nutrition, regular physical activity, and sufficient sleep. Key aspects include avoiding smoking and excessive alcohol, managing stress, maintaining social connections, and attending regular medical check-ups to prevent illness and improve overall well-being.
Nutrition and diet
Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Limit intake of salt, sugar, and unhealthy fats.
Stay hydrated by drinking enough fluids.
Don't skip breakfast.
Consider consulting a doctor or using supplements if recommended.
Physical activity and weight management
Engage in regular physical activity to maintain a healthy weight and improve both physical and mental health.
Incorporate more movement into your day, such as walking.
Find activities you enjoy, like yoga, to increase strength and flexibility.
Sleep and rest
Get enough quality sleep, as adults need around eight hours per night.
Sufficient rest supports physical recovery and brain function.
Mental and social well-being
Manage stress through exercise, meditation, or talking to friends and family.
Stay socially engaged with friends and your community.
Cultivate a positive attitude and do things that make you happy.
Seek professional help if you experience persistent sadness or depression.
Medical care
Attend regular health appointments, screenings, and vaccinations recommended by your doctor.
Take prescribed medicines exactly as directed.
Get your blood pressure checked regularly.
Use antibiotics only as prescribed by a health care provider.
Habits to avoid
Do not smoke.
Limit alcohol consumption.
Avoid illegal drugs and using prescription drugs in ways they were not prescribed.
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