Healthy Snacks

Healthy snacks include a variety of fruits, vegetables, nuts, seeds, and low-fat dairy like Greek yogurt. Other good options are hard-boiled eggs, whole-grain crackers with toppings, and homemade trail mix, all of which provide nutrients like fiber, protein, and healthy fats.  Fruits and vegetables Apple or banana slices with nut butter Carrots, celery, or bell pepper strips with hummus or a dip Edamame (steamed or roasted) A handful of berries or grapes Kale chips or air-popped popcorn  Protein and dairy  Greek yogurt with fruit or nuts Cottage cheese with fruit or tomatoes Hard-boiled eggs String cheese A small portion of trail mix made with nuts and dried fruit (no added sugar/salt) Nut butters on whole-grain toast or crackers  Other options Whole-grain crackers with low-sodium tuna or salmon Roasted chickpeas or pumpkin seeds Homemade smoothies with fruit and a base like yogurt or milk Chia pudding 

29 Healthy Snacks for Weight Loss 

1. Mixed nuts

2. Red bell pepper with guacamole

3. Greek yogurt and mixed berries

4. Apple slices with peanut butter

5. Cottage cheese and fruit

6. Celery sticks with cream cheese

7. Kale chips

8. Dark chocolate and almonds

9. Cucumber slices with hummus

10. A piece of fruit

11. Cherry tomatoes with mozzarella

12. Chia pudding

13. Hard-boiled eggs

14. Baby carrots with blue cheese dressing

15. Cheese with crackers or fruit

16. Beef jerky or beef sticks

17. Protein smoothie

18. Whole wheat toast with canned fish

19. Edamame

20. Oatmeal

21. Pear slices with ricotta cheese

22. Homemade trail mix

23. Turkey roll-ups

24. Olives with feta cheese

25. Spicy avocado

26. Popcorn

27. Roasted chickpeas

28. Cantaloupe slices wrapped in prosciutto

29. Last night’s leftovers