Healthy Routine Check Up

 

A healthy routine check-up involves a doctor's physical exam (weight, BP, BMI), blood tests (CBC, sugar, lipids, liver/kidney function, thyroid, vitamins), urine analysis, and heart checks (ECG) to catch issues like diabetes, heart disease, and anemia early, with frequency depending on age (yearly after 40, every 2-3 years before) and risk factors. Essential screenings like blood pressure, cholesterol, and glucose are key, alongside cancer checks (Pap, PSA, mammograms) and dental/eye exams for holistic well-being. 

Key Components of a Check-up:

Physical Exam & Vitals: Weight, height, BMI, blood pressure, & a general assessment.

Blood Tests:

CBC (Complete Blood Count): Checks for infections, anemia.

Blood Sugar (Fasting/HbA1c): Detects diabetes/prediabetes.

Lipid Profile: Cholesterol (LDL, HDL) & triglycerides for heart health.

Liver & Kidney Function Tests (LFT/KFT): Assess organ health.

Thyroid Profile (TSH): Checks thyroid function.

Vitamins: D & B 12 levels.

Urine Test: Checks for kidney issues, infections.

Heart Health: ECG (Electrocardiogram) to check heart rhythm; ECHO for structure.

Imaging: Chest X-ray, Abdominal Ultrasound (often in full packages). 

Recommended Screenings:

Blood Pressure: Every couple of years for adults.

Cholesterol: Regular checks for heart risk.

Cancer: Mammograms (women), Pap smears (women), PSA (men over 50 or at risk).

Bone Density: For older adults to check for osteoporosis.

Dental & Eye Exams: Annually or bi-annually for oral & vision health. 

How Often?

Ages 18-40: Every 2-3 years (or as advised by doctor).

Ages 40+: Annually, due to increased risk of chronic diseases.

Pre-existing Conditions: More frequent checks as directed by your doctor.