Healthy Tips And Healthy Weight

 Health Tips for Adults

In this section:

Healthy Weight

Consuming Healthy Food and Beverages

Physical Activity

Being Good to Yourself

Consuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body weight. Making suitable lifestyle choices may also help men and women prevent some health problems.

Consuming Healthy Food and Beverages

Being aware of food portion size, the kinds of foods and beverages you consume, and how often you have them may be a step to help you make healthier food choices.

What kinds of foods and drinks should I consume?

Visit MyPlate.gov External link to learn more about what kinds of food and drinks to consume and what kinds to limit so you can have a healthy eating plan.

Consume more nutrient-rich foods. Nutrients—like vitamins NIH external link, minerals NIH external link, and dietary fiber—nourish our bodies by giving them what they need to be healthy. Adults are encouraged to consume some of the following foods and beverages that are rich in nutrients

fruits and vegetables

whole grains, like oatmeal, whole-grain bread, and brown rice

seafood, lean meats, poultry, and eggs

beans, peas, unsalted nuts, and seeds

sliced vegetables or baby carrots with hummus

fat-free or low-fat milk and milk products

If you're sensitive to milk and milk products, try substituting

nondairy soy, almond, rice, or other drinks with added vitamin D and calcium

lactose-reduced fat-free or low-fat milk

dark leafy vegetables like collard greens or kale