Health Rules

The rules of health include maintaining a balanced diet, engaging in regular exercise, getting sufficient sleep, staying hydrated, and avoiding harmful habits like smoking and excessive alcohol consumption. Other key aspects include managing stress, staying socially connected, practicing good hygiene, and seeking regular medical check-ups.  

Diet and hydration 

Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Limit processed foods, sugar, salt, and unhealthy fats.

Stay hydrated by drinking plenty of water throughout the day.

Limit or avoid sugary drinks. 

Physical activity

Exercise regularly, which can include activities like brisk walking, jogging, swimming, or playing sports.

Reduce long periods of sitting and take breaks to move around.

Maintain a healthy weight. 

Rest and sleep 

Aim for enough quality sleep each night, with adults typically needing around eight hours.

Ensure you are getting adequate rest. 

Lifestyle and habits

Avoid smoking and limit alcohol intake. 

Practice good hygiene, such as washing your hands before eating and after using the toilet. 

Manage stress through healthy habits like exercise, deep breathing, or talking to others. 

Stay socially connected with family and friends. 

Medical and mental well-being

See a doctor for regular check-ups.

Only take antibiotics as prescribed by a healthcare professional.

Take care of your mental health and seek help for conditions like depression. 

Health Rules Payer is a next-generation core administrative processing system that provides transformational capabilities to health plans of all types and sizes. Named Best in KLAS in 2023 for the second year in a row, Health Rules Payer enables plans to quickly address market opportunities and stay in front of their competition.

Unlike any other core administrative solution, Health Rules Payer uses the patented Health Rules Language, an English-like vernacular that delivers a revolutionary new approach to configuration claims processing and information transparency.

Gartner named Health Rules Payer a sample vendor for next-generation core administration in its 2022 Hype Cycle for U.S. Healthcare Payers Report for the 12th consecutive year.

Core Administrative Processing System (CAPS)

Home and Host plans have led the healthcare industry since 1929. Counting 1 in 3 Americans as members, they have a significant opportunity to drive transformation. Health Edge solutions enable our clients to react swiftly to regulatory shifts and market changes, support new business models, and offer business insights that can lower costs and improve outcomes, efficiency and transparency.

Health Rules Payer offers integrated, real-time capabilities that support all core administrative operations, ensuring that all home and host functionality works seamlessly. Plus, using the highest standard of hosting services enables you to reduce the time to go-live, achieve successful implementation with lower risk, and make a smooth transition to Health Rules Payer.

Ministry Of Health and Family Welfare

 

About the Ministry

Initially, the Ministry of Health and Family Welfare consisted of two departments, each led by a Secretary of the Government of India: the Department of Health and Family Welfare and the Department of Health Research. On August 7, 2014, through an extraordinary gazette notification, the Department of AIDS Control was merged with the Department of Health and Family Welfare and is now known as the National AIDS Control Organization (NACO).

The two departments of the Ministry are as follows:

Department of Health and Family Welfare Department of Health Research

Ministry of Health and Family Welfare has the following two attached Offices :-

Directorate General of Health Services (DGHS): It is an attached office of the Department of Health and Family Welfare. DGHS provides technical advice on medical and public health matters and is involved in the implementation of various health services.

National Health Authority: It is responsible for the implementation of India's flagship public health insurance/assurance scheme "Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana" and also handles the planning, technical framework, and implementation of the "National Digital Health Mission."

Indian Ministry of Health and Family Welfare

RMNCAH+N focus: This ministry's logo would represent its comprehensive strategy for reproductive, maternal, newborn, child, and adolescent health, plus nutrition.

Continuum of care: The logo symbolizes the "continuum of care" concept, aiming to improve child survival by connecting interventions throughout a person's life cycle.

Comprehensive initiatives: It also represents initiatives like the Surakshit Matritva Aashwasan (SUMAN) program, which guarantees respectful and quality healthcare for pregnant women and newborns. 

Zimbabwe an Ministry of Health and Child Care 

Holistic public health: The logo likely symbolizes the ministry's responsibility for providing public health services and managing disease control initiatives across the country.

Traditional and modern medicine: It may also represent the oversight of various health systems, including the Traditional Medical Practitioners Council. 

How to identify the correct logo

To identify the specific logo's meaning, you must first determine which "Ministry of Health and Childcare" is being referred to. If the logo is from India, it would relate to the RMNCAH+N strategy. If it is from Zimbabwe, it would represent their broader public health and disease management responsibilities. 

Healthy Cities In World

 Healthy city: global systematic scoping review of city initiatives to improve health with policy recommendations

Background

Global health will increasingly be determined by cities. Currently over half of the world’s population, over 4 billion people, live in cities. This systematic scoping review has been conducted to understand what cities are doing to improve health and healthcare for their populations.

Methods

We conducted a systematic search to identify literature on city-wide initiatives to improve health. The study was conducted in accordance with PRISMA and the protocol was registered with PROSPERO (CRD42020166210).

Results

The search identified 42,137 original citations, yielding 1,614 papers across 227 cities meeting the inclusion criteria. The results show that the majority of initiatives were targeted at non-communicable diseases. City health departments are making an increasing contribution; however the role of mayors appears to be limited.

Conclusion

The collective body of evidence identified in this review, built up over the last 130 years, has hitherto been poorly documented and characterised. Cities are a meta-system with population health dictated by multiple interactions and multidirectional feedback loops. Improving health in cities requires multiple actions, by multiple actors, at every level. The authors use the term ‘The Vital 5’. They are the five most important health risk factors; tobacco use; harmful alcohol use; physical-inactivity, unhealthy diet and planetary health. These ‘Vital 5’ are most concentrated in deprived areas and show the greatest increase in low and middle income countries. Every city should develop a comprehensive strategy and action plan to address these ‘Vital 5’.

A healthy city is defined by a process, not an outcome.

• A healthy city is not one that has achieved a particular health status.
• It is conscious of health and striving to improve it. Thus any city can be a healthy city, regardless of its current health status.
• The requirements are: a commitment to health and a process and structure to achieve it.
• A healthy city is one that continually creates and improves its physical and social environments and expands the community resources that enable people to mutually support each other in performing all the functions of life and developing to their maximum potential.
• WHO/Europe recommends a basic model for a healthy city.

Healthy cities are places that deliver for people and the planet. They engage the whole of society, encouraging the participation of all communities in the pursuit of peace and prosperity. Healthy cities lead by example in order to achieve change for the better, tackling inequalities and promoting good governance and leadership for health and well-being. Innovation, knowledge sharing and health diplomacy are valued and nurtured in healthy cities.

Healthy Cities : Revisiting the Role of Cities in Promoting Health (English)

The Healthy Cities Report, accordingly, aims to provide policymakers and development practitioners with an action-oriented framework for achieving healthy cities. Informed by an extensive literature review, it draws on the wealth of World Bank experience in urban development, citing examples and case studies of healthy city successes and challenges globally. It also recognizes the significant existing global efforts made by other stakeholders and partners on the healthy cities agenda, incorporating these lessons and practices. The report seeks to reposition the role that cities play in improving human and ecosystem health. It functions as a high-level guide for practitioners in urban development, offering overarching recommendations for working towards healthier cities. It needs to be read with the understanding that every city faces specific challenges and will likewise require unique actions tailored to the local context. The report is structured around a framework with three broad areas for supporting healthy cities – targeted support, integrated action, and preparation for the future – known as the TIP framework, outlined below.

25 Valuable Health and Wellness Blogs

25 Valuable Health and Wellness Blogs

When you lack good health, everything else in life suffers. It’s harder to concentrate and study. Illness can cause you to fall behind in coursework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must make your health a priority.

The Social Progress Index measures the social performance of 170 countries using 57 well-being metrics. Globally, the U.S. ranks 35th on nutrition and basic medical care and 40th on health. These are not encouraging numbers, and they highlight the need for improvements.

However, you don’t need an expensive gym membership or a complicated diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs and reputable resources. Don’t know where to start? Let’s explore 25 of the best health and wellness blogs on fitness, nutrition, and mental health.

Fitness Blogs

1. ACE Insights Blog

The American Council on Exercise (ACE) has a blog that shares fitness articles on many wellness topics, including yoga, strength training, exercises for beginners, and other ways to lead a healthy lifestyle. ACE’s guidelines and recommendations provide a reputable foundation for all the articles.

2. The Art of Healthy Living

The Art of Healthy Living offers articles and reviews on various topics, such as exercise supplements and high-intensity interval training. It also covers food, nutrition, and general health and wellness tips.

3. Nerd Fitness

Nerd Fitness serves up healthy lifestyle advice from a self-described “full-time team of over 20 supportive nerds (and a massive worldwide community).” Besides a fun and engaging blog, Nerd Fitness offers an online coaching program, at-home workouts, and free resources.

4. MyFitnessPal Blog

MyFitnessPal, a nutrition-tracking app, shares the latest news and trends on food and nutrition. Get healthy recipes, advice, weight loss (as well as weight gain and weight maintenance) tips, fitness inspiration, and more — all in one place.

5. Shape

Fitness magazine Shape has free articles on its website, including step-by-step workouts, training plans, and mental health insights. There are also weight-loss tips, videos, and more.

6. Well+Good

Well+Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based site features interviews with fitness experts, practical wellness tips, and videos to walk readers through workouts.

Nutrition Blogs

7. Bites of Wellness

Bites of Wellness founder Samantha Rowland is a personal trainer, nutrition coach, and fitness chef. Her site contains recipes for those with various diets, including gluten-free, low-carb, and dairy-free. The site also offers workouts and wellness tips, such as how sleep relates to weight loss.

8. Eating Bird Food

Brittany Mullins, a holistic nutritionist, runs this site and shares healthy recipe creations focused on whole foods. She also features articles on wellness and workouts.

9. Health

Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Find the health benefits of certain ingredients, learn about the benefits and pitfalls of various diets, and get tips for leading a healthier lifestyle.

10. Healthline Nutrition

Healthline’s nutrition blog features daily research-based articles on nutrition and weight loss. Learn about foods you should eat more of, foods to avoid, and the scientific reasoning behind everything the site teaches you.

11. Nutrition Stripped®

Nutrition Stripped® is a website founded by Registered Dietitian McKel Kooienga. She shares articles on trending nutrition topics using science to teach readers about popular foods, diet habits, and healthy eating.

12. Oh She Glows

The Oh She Glows blog features vegan recipes, most of which are also free of gluten, soy, and processed food. Recipes are accompanied by the inspirations and insights of founder and cookbook author Angela Liddon.

13. NutritionFacts.org

Founded by Michael Greger, MD FACLM, NutritionFacts.org provides the latest in nutrition research via videos, blogs, podcasts, and infographics. The site has information on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity.

Mental Health Blogs

14. Calm

The Calm blog comes from the relaxation app of the same name. Here, you can find news regarding meditation research and tips on cultivating mindfulness, practicing meditation, and mitigating stress in daily life.

15. DailyOM

The Inspirations section on the DailyOM website is full of wisdom designed to boost mental and spiritual health. Content includes bite-size articles that provide daily encouragement and thought-provoking passages to embrace mindfulness and a deeper sense of interconnectedness.

16. HealthyPlace

The HealthyPlace site has dozens of mental wellness blogs dedicated to specific mental health concerns. These include attention-deficit/hyperactivity disorder, bipolar disorder, binge eating, post-traumatic stress disorder, and depression.

17. Find A Therapist

Find A Therapist is a website designed to connect people with mental health professionals and help them access the help they need. The site’s Health & Wellness section features content on topics ranging from improving sleep to boosting brain health to naturally lowering blood pressure.

18. National Alliance on Mental Illness (NAMI)

NAMI offers mental health support and resources, including a blog on many related topics. It covers everything from current events and trauma to racism and explores how these factors shape mental health.

19. The Mighty

As an online health community, The Mighty focuses on “bringing together the stories and lived experiences of those who have been there.” Here, people share their stories and connect with others about mental health, chronic illness, rare diseases, disability, and more. The blog’s content also includes advice and resources made by and for people living through these experiences.

20. Student Minds

Student Minds is a blog for and written by university students covering a variety of mental health issues, including eating disorders, depression, and substance use disorder. The blog has practical tips and unique voices throughout.

21. Tiny Buddha

Tiny Buddha’s mission is to provide “simple wisdom for complex lives.” The website covers mental wellness topics such as love and relationships, mindfulness, and health habits.

Health & General Wellness Blogs

22. NPR Shots

Produced by the NPR Science Desk, this blog features journalism on a wide range of topics. The Shots section publishes the latest news on health, research, and medical treatments as well as articles on how policy shapes our health.

23. Well by The New York Times

The Well section of The New York Times features articles related to eating, exercise, mindfulness, family, and lifestyle advice. You’ll also find Ask Well, a collection of Q&As between readers and medical experts.

24. Harvard Health Blog

Harvard Health Blog publishes medical news, viewpoints, and articles across numerous topics. The blog covers exercise and fitness, pain management, healthy eating, mental health, mind-body medicine, relationships, heart health, and more. It also has articles on children’s, women’s, and men’s health.

25. Mayo Clinic Connect

Mayo Clinic Connect is an online community where you can share your experiences and find support from people experiencing the same health concerns as you. There are moderated groups in more than 50 categories. You can also read articles by Mayo Clinic health experts.

Healthy Organic Farm

 

The history of "healthy farm" or organic farming began with early, sustainable agricultural practices and developed into a modern movement in response to the industrialization of agriculture. Key milestones include the 1924 biodynamic agriculture lectures by Rudolf Steiner in Germany and the launch of the first side-by-side organic and chemical farming comparison by Lady Eve Balfour in 1939. Later, figures like Bhaskar Save in India advocated for natural, chemical-free methods, and the movement saw the rise of organizations and conferences dedicated to its principles in the late 20th century. 

Early and organic roots

Ancient Origins: Traditional agriculture from thousands of years ago was inherently sustainable, relying on natural cycles and local seed varieties without chemical inputs.

1924: The first comprehensive system of what is now called organic farming, biodynamic agriculture, was developed by Rudolf Steiner through a series of lectures in Germany.

1939: Lady Eve Balfour established the first long-term, side-by-side scientific comparison between organic and conventional farming in England.

Post- WWII: The rise of industrial agriculture, focused on maximizing production through chemical inputs, created a need for alternatives and spurred the modern organic movement. 

Modern organic and natural farming movement

Counter-movement: In the mid-to-late 20th century, individuals and grassroots organizations began advocating for sustainable, chemical-free farming due to environmental and health concerns.

Pioneers: Individuals like Bhaskar Save in India became influential voices for natural farming, demonstrating its economic and environmental viability.

Indian Organic Farming: The first NGO conference on organic farming in India was held in 1984, with subsequent conferences and the establishment of organizations like ARISE in 1995 helping to formalize the movement.

Methods: Key principles include using natural pest control like beneficial insects, crop rotation, and planting pest-resistant traditional seeds, as highlighted by sources like Britannica and The Little Farm Co.. 

Recent developments

Mainstreaming: Organic farming has become a mainstream practice in some places, such as Cuba, where it was adopted out of necessity after the collapse of the Soviet Union.

Continued innovation: Modern "healthy farms" continue to focus on quality control, supply chain innovation, partnerships with farmers, and a commitment to sustainability, as seen in the operations of companies like Healthy Family Organic Farms. 

Traditional farming (of many particular kinds in different eras and places) was the original type of agriculture, and has been practiced for thousands of years. All traditional farming is now considered to be "organic farming" although at the time there were no known inorganic methods. For example, forest gardening, a fully organic food production system which dates from prehistoric times, is thought to be the world's oldest and most resilient agroecosystem.^[1] The industrial revolution introduced inorganic methods, most of which were not well developed and had serious side effects. An organic movement began in the 1940s as a reaction to agriculture's growing reliance on synthetic fertilizers and pesticides. The history of this modern revival of organic farming dates back to the first half of the 20th century at a time when there was a growing reliance on these new synthetic, non-organic methods.

Healthy Agriculture

The Hub for Biosecurity to Protect the Herd and Flock

Farm biosecurity is the practice of preventing or greatly reducing the introduction of diseases and pests, and is a whole farm approach for assessing, prioritizing and addressing the risks to herd/flock health.

Use this website as a guide and source of current information on how to make biosecurity a routine on the farm, in the backyard, and anywhere farm animals are raised.

What are the risks? Risk can be categorized by source of possible infection (other livestock, visitors, wildlife); area of the farm (maternity pens, facilities for newborns and young stock, feed storage areas); susceptibility of animals (baby calves, young stock and animals that just gave birth, all having weaker immune systems).

Learn about farm animal disease risks and how to prevent them here.

Healthy agriculture involves farming practices that prioritize sustainability, soil health, and environmental protection while producing safe and nutritious food for consumers. Key principles include Good Agricultural Practices (GAP), which focus on quality, safety, and sustainability, and methods like Natural Farming, which use organic inputs to rejuvenate soil biology. Other approaches emphasize biodiversity, resource conservation, and social equity to meet the needs of both current and future generations.  

Key principles and practices

Good Agricultural Practices (GAP):

A set of standards for producing safe, high-quality food that is also sustainable for the environment and communities. 

Natural Farming:

An approach that avoids synthetic chemicals and instead focuses on improving soil health through organic inputs like cow dung and urine, which enhance microbial life and fertility. 

Sustainable Agriculture:

A broader movement that considers the long-term health of the planet, people, and economies. It includes practices that protect biodiversity, conserve natural resources, and ensure social and economic equity. 

Biosecurity:

Measures to prevent the spread of diseases, especially in livestock and poultry, are crucial for maintaining healthy farms. 

Resource conservation:

This includes water conservation, for instance, by avoiding overwatering, and reducing waste, such as food that never leaves the field. 

Diversification:

Integrating crops and livestock can create more resilient and sustainable ecosystems. 

Agroecology:

Practices that mimic natural ecosystems, such as silvopastoral systems (integrating trees with livestock), can increase yields and reduce environmental impact. 

Benefits of healthy agriculture

Healthier food:

Produce is free from harmful pesticides and packed with more nutrients. 

Environmental benefits:

Reduced greenhouse gas emissions, improved biodiversity, and conserved water resources. 

Economic viability:

Sustainable practices can lead to increased profitability and long-term stability for farmers. 

Social equity:

Supports livelihoods and contributes to food security for present and future generations. 

National Institutes of Health

The National Institutes of Health (NIH), a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency—making important discoveries that improve health and save lives.

For more than a century, NIH scientists and supported scientists have paved the way for important discoveries that improve health and save lives.

In fact, hundreds of scientists who won the Nobel Prize conducted their work at NIH or were supported by NIH funds. Their studies have led to the development of MRI, understanding of how viruses can cause cancer, insights into cholesterol control, and knowledge of how our brain processes visual information, among dozens of other advances.

The Roots of NIH

The National Institutes of Health traces its roots to 1887, when a one-room laboratory was created within the Marine Hospital Service (MHS), predecessor agency to the U.S. Public Health Service (PHS).

The MHS had been established in 1798 to provide for the medical care of merchant seamen. In the 1880s, the MHS had been charged by Congress with examining passengers on arriving ships for clinical signs of infectious diseases, especially for the dreaded diseases cholera and yellow fever, in order to prevent epidemics. Read A Short History of NIH.

Chronology of Events

Significant events and major research advances in NIH history.

Legislative Chronology

Federal legislation that had a major influence on the growth of the NIH, from its beginning as the Marine Hospital Service in 1798.

NIH Reauthorization

NIH is responsive to Congressional legislation that adjusts NIH's programs to meet changing research needs. As a result of the NIH reauthorization process, NIH is able to respond strategically in an era when medical research requires constant innovation and increased interdisciplinary efforts.

NIH’s mission is to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness and disability.

Information on this page pertains to visiting NIH’s main campus in Bethesda, Maryland.

NIH Virtual Tour screenshot

Take the Virtual Tour

Explore the Bethesda campus and how NIH turns discovery into health.

A group of people smiling

Visit NIH

Our goal is to enable NIH to operate an efficient and effective visitor access management process for all visitors

NIH Visitor Center and Nobel Laureate Exhibit Hall

Schedule In-Person Tours

We welcome visitors of all ages from across the United States and around the world.

HEALTH INSURANCE

 HEALTH INSURANCE

What is Health Insurance?

Health Insurance is a shield that protects you and your family from financial instability during health emergencies. Against the common misconception that only elderly or people with health risks need to be secured, it is essential for everyone. A good health policy offers peace of mind in times of hospitalization by taking care of your medical bills.

Uncertainties like COVID-19 have taught us the critical need for health insurance. On the other hand, with the continuous spike in medical inflation, a good health insurance plan can protect your finances either by providing cashless treatments or reimbursements on the incurred medical expenses. The flexibility of our policies allow them to be availed either on an individual or floater basis to get wide coverage according to your needs.

Health insurance or medical insurance (also known as medical aid in South Africa) is a type of insurance that covers the whole or a part of the risk of a person incurring medical expenses. As with other types of insurance, risk is shared among many individuals. By estimating the overall risk of health risk and health system expenses over the risk pool, an insurer can develop a routine finance structure, such as a monthly premium or payroll tax, to provide the money to pay for the health care benefits specified in the insurance agreement.The benefit is administered by a central organization, such as a government agency, private business, or not-for-profit entity.

According to the Health Insurance Association of America, health insurance is defined as "coverage that provides for the payments of benefits as a result of sickness or injury. It includes insurance for losses from accident, medical expense, disability, or accidental death and dismemberment".

A health insurance policy is an insurance contract between an insurance provider (e.g. an insurance company or a government) and an individual or his/her sponsor (that is an employer or a community organization). The contract can be renewable (annually, monthly) or lifelong in the case of private insurance. It can also be mandatory for all citizens in the case of national plans. The type and amount of health care costs that will be covered by the health insurance provider are specified in writing, in a member contract or "Evidence of Coverage" booklet for private insurance, or in a national health policy for public insurance.

Health industry in india

Missionary role in Indian healthcare

Christian missionaries played a transformative role in shaping India's healthcare landscape from the 18th century onward. Their efforts included founding hospitals, introducing Western medicine, combatting disease outbreaks, and establishing medical education for women, often at a time when healthcare access was limited or absent for large sections of Indian society.

Early foundations and Western medicine

Missionaries were among the first to introduce allopathic medicine to India. The Serampore Trio—William Carey, Joshua Marshman, and William Ward—were instrumental in advocating public health measures in Bengal in the early 1800s.These early pioneers laid the groundwork for integrating medicine with humanitarian aid, a hallmark of missionary healthcare.

Medical education and nursing

The contribution to women's medical education was especially significant:

**Christian Medical College, Ludhiana**

 founded in 1894 by Dr. Edith Mary Brown, was Asia's first medical college for women.

**Christian Medical College, Vellore**, founded in 1900 by Dr. Ida Scudder, emerged as a leading multispecialty center. Dr. Scudder, motivated by witnessing three maternal deaths in one night, returned to India after earning a U.S. medical degree to launch a dispensary that evolved into a premier medical school.

Mission hospitals introduced formal nursing schools, training Indian women to become midwives and nurses—roles previously inaccessible due to social taboos.

Women and children's health

Missionary hospitals prioritized maternal and child health. The Dohnavur Fellowship, founded by Amy Carmichael in Tamil Nadu, rescued young girls from temple prostitution and provided shelter, nutrition, and medical care. Carmichael served in India for 55 years without furlough.

Prominent women in missionary healthcare

Several pioneering women played transformative roles in shaping healthcare services for Indian women and underserved communities, often working through missionary platforms or in collaboration with them. Their efforts were especially significant during a time when cultural norms and gender restrictions severely limited women's access to medical care.

Dr. Clara Swain (1834–1910) was the first female medical missionary to India and is considered a trailblazer in women's healthcare on the subcontinent. She arrived in Bareilly, North India, in 1870 under the Woman's Foreign Missionary Society of the Methodist Episcopal Church. Recognizing the reluctance of women in purdah (seclusion) to seek care from male doctors, Dr. Swain offered medical treatment directly to women in zenana settings (private quarters). In 1874, she established the Clara Swain Hospital, the first hospital for women in Asia, which provided general care, obstetrics, and surgical treatment for Indian women regardless of caste or creed. The hospital became a center for medical training for Indian women, including midwifery and nursing, and continues to serve patients today.

Pandita Ramabai (1858–1922) was a prominent Indian social reformer, educationist, and advocate for women's rights. Though not a missionary in the conventional sense, Ramabai was deeply influenced by Christian teachings and converted to Christianity in 1883. In 1889, she founded the Mukti Mission near Pune, which provided shelter, education, vocational training, and healthcare for widows, orphans, and famine-affected girls. The mission included a dispensary and trained residents in basic hygiene, maternal care, and preventive medicine. Mukti Mission's integration of education and health services for women was revolutionary at the time, particularly in a patriarchal and caste-stratified society.

Healthy Guidelines

Standard Treatment Guidelines

Standard Treatment Guidelines play critical role in ensuring evidence based clinical practice and quality of care. Taskforce on Standard Treatment Guidelines Have worked towards developing evidence based clinical guidelines and implementation tools.

Standard Treatment Guidelines, also termed as clinical guidelines and clinical protocols are component of health services provisioning to ensure evidence based medicine and quality of care. At health system level it helps in planning and costing of services. Standards Treatment Guidelines also become important tool for monitoring and authorising procedure in a public funded health insurance schemes. With this quality control, regulatory and planning functions standard treatment guidelines become indispensable tools both for public and private service providers

Understanding its importance, Ministry of Health & Family welfare commissioned a Taskforce on Standard Treatment Guidelines Which comprised of eminent clinicians and representations from important stakeholders such as ICMR, DGHS , FICCI, civil society organizations and academic institutions. NHSRC was designated as secretariat for this taskforce. The objective of this taskforce was to collate and review the existing standards treatment guidelines as well as identify the procedures/ conditions where fresh development of Standard treatment Guidelines is required. Taskforce was also mandated to suggest principles / protocols by which guidelines are reviewed and updated. Taskforce was also asked to update the existing guidelines and companion documents aimed at treating doctors, insurance program teams, patients and clinical reviewers/ medical auditors.

Health management

Monitor blood pressure: Check your blood pressure regularly.

Take medication correctly: Take antibiotics and other prescription medications only as directed

8 tips for healthy eating

Base your meals on higher fibre starchy carbohydrates. ...

Eat lots of fruit and veg. ...

Eat more fish, including a portion of oily fish. ...

Cut down on saturated fat and sugar. ...

Eat less salt: no more than 6g a day for adults. ...

Get active and be a healthy weight. ...

Do not get thirsty. ...

Do not skip breakfast.

Clinical Practice Guidelines

“Clinical practice guidelines are systematically developed statements to assist practitioner and patient decisions about appropriate health care for specific clinical circumstances.”(Institute of Medicine, 1990)

Issued by third-party organizations, and not NCCIH, these guidelines define the role of specific diagnostic and treatment modalities in the diagnosis and management of patients. The statements contain recommendations that are based on evidence from a rigorous systematic review and synthesis of the published medical literature.

These guidelines are not fixed protocols that must be followed, but are intended for health care professionals and providers to consider. While they identify and describe generally recommended courses of intervention, they are not presented as a substitute for the advice of a physician or other knowledgeable health care professional or provider.

Healthy Environment

 Fostering sustainable societies and reducing environmental risk factors for improved public health.

  Healthy environments are those in which all people have good air quality and access to adequate drinking water, safe sanitation and waste management, which in turn reduce the risks of exposure to pathogens and chemicals. They are also those in which all people can enjoy and have access to enabling and health-promoting settings and spaces.

 Healthy environments are inextricably linked to greener, more sustainable societies, including energy policies that reduce the pace of climate change and do not compromise the health of present and future generations. In fact, one quarter of the global burden of disease is attributable to avoidable environmental risk factors such as the chemical, radiological and biological contamination of air, food, water and soil. Climate change threatens to exacerbate all these risks and their impacts on health. Unsustainable policies in sectors such as transportation, energy, waste management, housing, food and agriculture systems and industry contribute to the estimated 7 million deaths from outdoor and indoor air pollution annually. Environmental risk factors are intricately linked to each other and to the social and economic determinants of health.

 Healthy environments enable people to make healthy choices through appropriate health and non-health interventions, which can be co-designed with relevant partners.

Country priority setting for the period of the Thirteenth General Programme of Work (2019-2023) was carried out at the level of outcome to establish priority outcomes for our joint work with the Member States. The WHO Programme budget is approved by the World Health Assembly at the outcome level, with priority setting driving the bottom-up costing of the budget. At the end of 2022, 36% of the priority outcomes at country level reached 75% financing. Further disaggregation of financing to the level of outcome and major office shows a number of outcomes with significant underfunding, which highlights the chronic lack of sustainable financing to reduce funding gaps. It also underlines the importance of flexible resources, which are key to ensure equitable financing of all outcomes. 

A healthy environment has been defined by global health organisations as one that is safe, supportive of healthy lifestyles, and free of hazards. Such definitions disregard the complexity of what it means for an environment to be perceived as ‘healthy’—such as the mental, not just physical, health effects on citizens. This study aimed to understand the attributes that underrepresented groups of the United Kingdom (UK) public assign to healthy environments—an important step for directing public policy and actions to create environments that are inclusive of all citizens. This co-created study involved 95 participants from underrepresented communities in 10 separate focus groups, each facilitated by a community member. Thematic analyses highlighted five key attributes of a healthy environment: sounds and sights, accessibility, safety, familiarity and mental health and wellbeing. This study draws a picture of key attributes underrepresented groups of the UK public assign to healthy environments that is richer than that drawn by existing definitions. These findings illustrate the importance of hearing diverse voices when directing research, policy, and actions that attempt to develop healthy environments for all.

Healthy life quotes

Wellness Quotes for Happiness

“I have chosen to be happy because it is good for my health.” – Voltaire

“You don’t have to be happy every second to be happy overall.” – Unknown

“People are just as happy as they make up their minds to be.” – Abraham Lincoln

“Happiness depends upon ourselves.” – Aristotle

True happiness comes from within.” – Unknown

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein

“If you want to be happy, be.”  – Leo Tolstoy

“The groundwork for all happiness is health.” – Leigh Hunt

“Stop chasing after the wrong things and start chasing after the right things.” – Unknown

“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon

“Be the reason someone smiles today.” – Unknown

“Laughing decreases blood pressure and increases blood flow.” – Unknown

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

Wellness Quotes for a Positive Mindset

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

“If you can change your mind, you can change your life.” – William James

“Your body hears everything your mind says.” – Naomi Judd

 “In order to succeed, we must first believe that we can.” – Nikos Kazantzakis

“If you want something bad enough, go get it” – Tiger Woods

“Your time is limited, don’t waste it living someone else’s life” – Steve Jobs

“You are never too old to set new goals or to dream a new dream.” – C.S. Lewis

“In order to achieve the impossible, one must first try the absurd.” –Fernando Pessoa

“You can’t put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself.” – Brian Tracy

Spiritual Wellness Quotes

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

“Life is really simple, but we insist on making it complicated.” – Confucius

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu

“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio

“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” – Flying Hawk

“A sad soul can kill you quicker, far quicker than a germ.” – John Steinbeck