Healthy Non Vage Food

High protein non-vegetarian food has been an integral part of the Indian diet, offering a plethora of health benefits that contribute to overall well-being. In a country where food is deeply rooted in culture and tradition, the consumption of high protein non-veg dishes plays a vital role in providing essential nutrients for a balanced diet.

Proteins are the building blocks of life, necessary for the growth and repair of body tissues. Non-vegetarian foods like chicken, fish, and mutton are rich sources of high-quality proteins, aiding in muscle development and boosting metabolism. These proteins are also known for their satiating effect, helping to control hunger and maintain a healthy weight.

So, whether it's savoring a succulent chicken curry or relishing a flavorful fish dish, the diverse range of high protein non-vegetarian options in Indian cuisine not only tantalizes the taste buds but also nourishes the body from within. Embracing this nutritional treasure trove can undoubtedly pave the way for a healthier and more vibrant lifestyle.

Health Benefits

Muscle Growth and Repair: Protein is essential for building and repairing muscle tissues, making it crucial for athletes and those engaging in physical activities.

Weight Management: High-protein foods can increase feelings of fullness, reduce appetite, and boost metabolism, helping in weight loss and management.

Bone Health: Protein helps maintain bone density and strength, reducing the risk of fractures and osteoporosis.

Improved Metabolism: Protein has a higher thermic effect compared to fats and carbohydrates, meaning the body burns more calories digesting protein-rich foods.

Enhanced Immune Function: Proteins are vital for the production of antibodies and immune system cells, supporting overall immune health.

Hormone Regulation: Protein plays a key role in the production and regulation of hormones, which are crucial for various bodily functions.

Energy Levels: High-protein foods provide a steady supply of energy, helping to maintain stable blood sugar levels.

Nutrient Density: Non-vegetarian sources of protein often come with essential vitamins and minerals, such as B vitamins, iron, zinc, and omega-3 fatty acids.

Improved Skin, Hair, and Nails: Protein is essential for the growth and repair of skin, hair, and nails, contributing to their health and appearance.

Healthy Black Tea

 

Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disorders. Recently, Autumn Enloe has reviewed the health benefits of black tea. In her excellent review, she mentioned that drinking black tea has a range of health benefits as it contains lots of powerful antioxidants and other compounds which have potential to decrease inflammation and to reduce the risk for the onset of chronic conditions. In the past two decades, research on natural health products at molecular levels has extensively performed and their health benefits are now globally well accepted as their usage is free from side effects. Besides water, black tea is one of our most consumed drinks obtained from a plant Camellia sinensis and now available in the markets of all over the world in both unblended form such as Assam tea, and Darjeeling tea or blended with various other plants products to obtain different flavors such as Earl Grey, Bigelow, and Chai.

As we know elevated cholesterol, high triglyceride level, and obesity are directly associated with a number of cardiovascular disorders including heart attack, which are now considered as number one cause of death in all over the world. Studies have shown that drinking black tea on a regular basis helps to reduce the chances of onset of cardiovascular disorders. Gardner et al. performed databases searched from 1990 to 2004 on both aspects (helpful or harmful) of black tea, and they concluded that drinking black tea on a regular basis significantly reduced the risk of onset of heart disorders. By discussing the results from some studies, they pointed out that the drinking black tea three cups per day significantly improved the antioxidant status of the body and most importantly, no credible evidence has found by them that showed back tea is harmful.Moreover, similar benefits of drinking black tea on the onset of risk factors of cardiovascular disorders were reported by Bahorun et al. through their randomized controlled clinical trial.Furthermore, Davies et al. also reported health benefits of black tea against cardiovascular disorders, as the inclusion of black tea in the diet reduced low-density lipoprotein cholesterol in hyper cholesterolemic humans.

Hypertension or high blood pressure is very common and is either directly or indirectly linked with several deadly complications such as heart failure, heart attack, stroke, kidney damage, and a risk of atherosclerosis.Studies also show that long-term drinking black tea results in the improvement of blood pressure either from lower or higher sides.Greyling et al. have reviewed and pointed out the same benefit of drinking black tea on blood pressure among normal adults.[20] In views of these findings, it is suggested that drinking black tea helps us to reduce the risk of these deadly complications associated with hypertension. Besides these, regular drinking of black tea also reduces the risk for stroke. Larsson et al. performed an extensively study on 74,961 stroke patients during the course of 10.2 years and concluded that drinking four or more cups of black tea on a daily basis inhibited the risk associated with stroke.

Healthy Chikki

 

Chikki is a very healthy and tasty traditional food in our country. They are usually made up of nuts and seeds along with jaggery or sugar. Home-made chikki is always preferred over commercially available chikki. Homemade ones are freshly prepared with good quality ingredients and they are free of liquid glucose, preservatives, artificial flavoring substances. Here are 13 healthy and tasty homemade chikki recipes, an ideal snack to meet your health goal.

What are the basic steps in homemade chikki recipes?

There are certain basic steps of chikki preparation.

Step-1: Select ingredients like nuts, seeds, dry fruits.

Step-2: Pre-preparation of ingredients like removing the skin (optional) and seeds (optional)

Step-3: Crushing of ingredients (if required)

Step-4: Dissolving required amounts of sugar or jaggery in little water to make a thick syrup

Step-5: Adding ingredients to sugar or jaggery solution and mixing.

Step-6: Cooking for a few minutes with care so that no burning takes place.

Step-7: Greasing a plate with ghee or oil, spreading the cooked mass uniformly and cooling it.

Step-8: Cutting the chikki into desired size and shape. Now your chikki is ready to serve.

Precautions to be taken during following chikki recipe at home

Do not use oil during roasting of seeds and / or nuts.

Stir continuously during roasting to avoid the risk of burning.

Do not use water during the grinding of seeds.

For getting a good taste of the chikki, only coarsely grind the nuts or seeds, do not make a smooth paste or fine powder out of it.

Use minimum water to dissolve sugar or jaggery and to avoid burning. Don’t use excess water which will adversely affect the taste of the recipe.

Throughout the cooking, use low to medium flame. Do not cook at high flame.

Stir occasionally during the preparation of chikki.

How long chikki can be stored?

Chikki can be stored on the kitchen shelf for a week or in the refrigerator for two weeks. They must be kept in an air-tight container.

Here, I like to suggest few healthy and tasty chikki recipes of which some are very common recipes that are popular throughout the country whereas there are certain less commonly used nutritious chikki recipes. You may try these recipes at your home with minimum time and the least effort.

Five Most Popular Chikki Recipes

Chikki Recipe-1: GroundnutChiki / Badamchikki / Badamtakti

Ingredients

Groundnuts: 70g

Jaggery:  30g

Method of Preparation

Remove the brown skin of freshly roasted groundnuts.

Dissolve the jaggery in little water. Add groundnut. Cook for a few minutes.

Grease oil in a plat and spread the cooked peanut, cool it and made chikki out of it.

Healthy Coconut Cookies

 Recipe for One Bowl Healthy Coconut Cookies

I'm a bigger fan of coconut cookies, than I am of chocolate cookies. Blame it on the South Indian gene in me or the fact that coconut has such a full bodied flavour that stands head and shoulders above chocolate. Okay, chocolate lovers, this is not your cue to lynch me. I usually make these cookies

Recipe for Healthy Coconut Cookies (EGGLESS)

88 calories per cookie / 1764 calories for the whole batch

I’m a bigger fan of coconut cookies, than I am of chocolate cookies. Blame it on the South Indian gene in me or the fact that coconut has such a full bodied flavour that stands head and shoulders above chocolate. Okay, chocolate lovers, this is not your cue to lynch me. I usually make these cookies – desiccated, jowar, ragi flour, all purpose flour, baking powder, sugar, ghee, vanilla, use, milk, Preheat the oven at 180°C.; Prepare a baking sheet by lining with baking paper and keep aside.; In a large bowl, mix the desiccated coconut and the flours.; Add the baking powder, sugar and mix the dry ingredients well with a whisk or fork.; Add the ghee. At room temperature, the ghee was kind of soft but not melted to a liquid. [You can also use butter straight from the fridge, cut into small cubes. You can even use coconut oil keep at room temperature or refrigerated until slightly solidified. This will give a more pronounced coconut flavour.; With finger tips, mix in the ghee into the rest of the ingredients, until you get a sandy / bread crumbs texture.; Add the vanilla or cardamom powder. Mix well with fingers.; To this add the milk, one tablespoon at a time, and try to bring together into a dough. Make sure it is soft and comes together into a ball but not too sticky.; Divide into 20 portions, each roughly the size of a tablespoon.; Roll between palms, lightly flatten and place on prepared baking sheet.; Bake in two batches if your baking sheet will not accommodate 20 cookies.; Bake at 180°C for 15-17 minutes, until the edges turn golden brown.; Remove the tray from the oven and let it cool for 5 minutes.; Remove the cookies from the tray and place on a cooling rack for 10 minutes. They will crisp up further on cooling; Store in airtight container.

Preheat the oven at 180xb0C.

Prepare a baking sheet by lining with baking paper and keep aside.

In a large bowl, mix the desiccated coconut and the flours.

Add the baking powder, sugar and mix the dry ingredients well with a whisk or fork.

Add the ghee. At room temperature, the ghee was kind of soft but not melted to a liquid. [You can also use butter straight from the fridge, cut into small cubes. You can even use coconut oil keep at room temperature or refrigerated until slightly solidified. This will give a more pronounced coconut flavour.

With finger tips, mix in the ghee into the rest of the ingredients, until you get a sandy / bread crumbs texture.

Add the vanilla or cardamom powder. Mix well with fingers.

To this add the milk, one tablespoon at a time, and try to bring together into a dough. Make sure it is soft and comes together into a ball but not too sticky.

Divide into 20 portions, each roughly the size of a tablespoon.

Roll between palms, lightly flatten and place on prepared baking sheet.

Bake in two batches if your baking sheet will not accommodate 20 cookies.

Bake at 180xb0C for 15-17 minutes, until the edges turn golden brown.

Remove the tray from the oven and let it cool for 5 minutes.

Remove the cookies from the tray and place on a cooling rack for 10 minutes. They will crisp up further on cooling

Store in airtight container.

Healthy milk products

1. Hemp milk

Hemp milk is made from ground, soaked hemp seeds, which are high in protein and omega-3 and omega-6 fatty acids.

According to a 2018 review, hemp milk may help lower cholesterol levels and thyroid hormones. The authors also note that because hemp milk doesn’t contain lactose, it may be a nutritious alternative to cow’s milk and several plant-based milks.

An 8-ounce (240-mL)Trusted Source serving of hemp milk provides the following:

Calories: 60

Protein: 3 grams (g)

Carbs: 0 g

Fat: 5 g

Phosphorus: 25% of the Daily Value (DV)Trusted Source

Calcium: 20% of the DV

Magnesium: 15% of the DV

Iron: 10% of the DV

Hemp milk is virtually carb-free, but some brands add sweeteners and added sugars. Not only do these increase the carb content, but added sugars are also associated with several chronic conditions, such as obesity, heart disease, and high blood pressure (hypertension), among others.

Check the ingredient label and buy hemp milk without added sugar. Sugar may be listed on the ingredient label as brown rice syrup, evaporated cane juice, or cane sugar

2. Oat milk

Oat milk is made by soaking whole oats. It’s one of the most popular and fast-growing cow’s milk alternatives in the world.

According to a 2023 review, the volume of oat milk sales has increased by 71% from 2017 to 2018, and global annual oat milk sales increased by 700% from 2018 to 2019.

Nutritional values can vary by brand and depend on how or whether the milk is fortified. An 8-ounce (240-mL)Trusted Source serving of Oatly oat milk provides the following:

Calories: 120

Protein: 3 g

Carbs: 16 g

Fiber: 2 g

Fat: 5 g

Vitamin B12: 50% of the DV

Riboflavin: 45% of the DV

Calcium: 25% of the DV

Phosphorus: 20% of the DV

Oat milk is naturally sweet from the oats and high in carbs. It also contains soluble fiber, which makes it creamier.

Soluble fiber absorbs water in your intestine and turns into a gel during digestion, which helps slow digestion and keeps you full for longer. It can also help stabilize your blood sugar levels and reduce cholesterol levels.

Oat milk also contains a compound called Avns, which may have properties that can fight inflammation, oxidative stress, and allergic responses.

3. Almond milk

Almond milk is made by soaking almonds in water and then blending and straining away the solids.

It’s a tasty nondairy milk alternative for people who either can’t tolerate or choose not to drink dairy milk, but it’s not safe if you have a tree nut allergy.

On average, an 8-ounce (240-mL)Trusted Source serving of unsweetened almond milk provides the following:

Calories: 41

Protein: 1 g

Carbs: 2 g

Fat: 3 g

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet.

That said, it’s low in protein and many other nutrients. Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand.

Some brands also contain additives like carrageenan to thicken and prevent separation.

Some animal research suggests that carrageenan promotes intestinal inflammation and may damage the gut microbiome. However, more research in humans is needed to fully understand the impact of carrageenan.

Healthy Paneer

Top 5 Paneer Breakfast Recipes For Weight Loss

Starting your day with protein is key for weight loss, and paneer offers a delicious and healthy solution. Here are our top 5 paneer recipes for weight loss to keep you feeling full and energised

[1] Paneer Stuffed Paratha

Using whole wheat flour, make a soft dough and fill it with a mixture of grated paneer, green chilies, and coriander. This fibre-rich paratha is a perfect way to start your day on a healthy note.

[2] Paneer and Vegetable Salad

Combine cubes of paneer with fresh vegetables such as cucumbers, tomatoes, and bell peppers. Add a squeeze of lemon and a dash of olive oil. It is one of the best paneer dishes which is light yet satisfying, perfect for a weight loss diet.

[3] Paneer Sandwich Recipe For Weight Loss

Take whole-grain bread and fill it with a mix of paneer slices, veggies like bell peppers, and a sprinkle of black pepper. Grill it for a delicious and low-calorie breakfast option.

[4] Paneer Tikka Wrap

A flavorful and nutritious wrap featuring grilled marinated paneer cubes, fresh vegetables, and mint chutney, all rolled up in a whole wheat tortilla, perfect for a healthy breakfast or light meal.

[5] Paneer and Spinach Omelette

A protein-packed omelette made with crumbled paneer, fresh spinach, and beaten eggs, offering a nutritious and satisfying start to your day.

Healthy Soup

 

Soup season is here! There’s a lot to love about fall—beautiful weather, changing leaves, cozy baked goods, and hot drinks—but the soup recipes are hands down my favorite part.

I adore soup. I love making it, I love eating it, and I love packing up the leftovers so that I can enjoy it again the next day. When I’m stressed, I turn to soup because I find it meditative to cook. When I’m snowed in, I turn to it because I keep a stash stored away in my freezer. And when I’m in need of a healthy reset, I turn to it because it just makes me feel good inside.

To celebrate the start of soup season, I’m sharing my best tips for making soup recipes, as well as 35 of my favorite soups and stews. In addition to classics like French onion and butternut squash soup, you’ll find a host of inventive, veggie-forward soup recipes like zucchini soup with coconut and basil and a creamy white bean chili. I love them all, and I hope that you will too.

Best Tips for Making Soup Recipes

1. Season to taste. Raw vegetable ingredients need seasoning, and vegetable broths vary in salt level. If your soup is bland, don’t hesitate to add generous pinches of salt and lots of fresh black pepper. Taste as you go!

2. Drizzle with olive oil. I always finish soups with a generous drizzle of olive oil. It adds richness and makes the flavors sing.

3. Save some for lunch! Soup often tastes better on the second day, so be sure to make enough to have leftovers. Most soup recipes also freeze well for up to a few months. Check out this post for my best freezing tips!

4. Spice to your level. Customizing your soup is the fun, creative part of cooking soup recipes. If you’re making a recipe that calls for lots of spice but you prefer milder flavors, start with less. If you like things spicy, add more! Taste as you cook, and adjust the flavors to make something you really love.

Favorite Autumn Soup Recipes

In Chicago, soup season lasts from September to…well, way later than it should. I make soup recipes the whole way through, but I especially crave them now, in the heart of autumn. These 5 easy soup recipes are my favorites at this time of year. They’re cozy, comforting, and/or filled with aromatic flavor from herbs like rosemary, sage, and thyme.

Healthy oats

 6 Healthiest Types of Oats for Fiber and Heart Health

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats can help lower cholesterol, support gut health, and boost feelings of fullness—all of which can support overall heart health.

1. Oat Groats

Oat groats, also known as whole oats, are the least processed oats with the tough outer hulls removed. They have a low glycemic index (GI) of 43.4, which helps with blood sugar control.Their intact grain structure slows digestion. Oat groats are also a source of iron, which aids oxygen transport, growth, and hormone production.

2. Oat Bran

Oat bran is made by grinding whole oat grains and separating the outer bran layer. It is high in fiber and beta-glucan, which helps lower cholesterol.

Oat bran is also lower in calories and carbohydrates than other oats, which makes it a good choice for weight loss. It is also a source of zinc, which supports immune function and skin health.

3. Steel-Cut Oats

After oat groats, steel-cut oats are the least processed. They are made by chopping oat groats into smaller pieces and have a chewy texture. Steel-cut oats provide iron, fiber, and protein and have a low GI of 53, which makes them a good choice for blood sugar regulation.

4. Rolled Oats

Rolled oats, or "old fashioned" oats, are made by steaming and flattening oat groats. They cook in about five minutes and are slightly lower in fiber and protein than oat groats and steel-cut oats but are still a healthy choice. Rolled oats are more processed, easier to digest, and have a moderate GI of 56.

5. Instant Oats

Instant oats are popular since they are rolled very thin, sometimes pre-cooked, and take 1-2 minutes to prepare. They come in single-serving packets with flavors like cinnamon sugar, maple, and strawberries and cream. Many are high in added sugars, which can increase weight gain and heart disease risk.

6. Oat Flour

Consider trying oat flour if you are not a fan of oatmeal or oat bran. It provides the same nutrients and compounds, including beta-glucan. Oat flour is higher in protein and fiber than all-purpose flour and provides zinc and iron. It is a gluten-free substitute for people with celiac disease and gluten intolerance.

Healthy Dry Fruits

What Are the Healthiest Dried Fruits?

 Fruits are an essential part of a well-balanced diet. They are packed with fiber, vitamins, and minerals. However, while raw fruit is refreshing and nutritious, it's not always as portable.

Dried fruits, on the other hand, are sweet, snackable, but do they offer the same health benefits as their raw fruit origins? Once the water is removed from fresh fruit, the remaining product is more concentrated in calories, and the drying process may also remove a significant portion of the fruit's vitamin content.  

That said, dehydrated fruits can contribute to a healthy diet, some just have more to offer than others. Here are the healthiest dried fruits you can eat.

Dried Apricots

Apricots are a nutrient-dense stone fruit, and in their raw form, they're rich in vitamins C and vitamin A. Their antioxidant content is revered for its role in the body, supporting the immune system, skin and eye health, and the fight against oxidative stress. So, it doesn't come as a surprise that many people opt for dried apricots when consuming dried fruit. 

Apricots lose a significant portion of their vitamin C during the drying process, but they remain rich in other important nutrients. They are a good source of potassium, which plays a role in hydration and muscle contraction, and copper, which is essential for red blood cell formation.

Dried Prunes

Prunes and plums have similar nutrition profiles, but prunes are often highlighted for their roles in gastrointestinal and bone health. Prunes are a good source of soluble and insoluble fiber, encouraging healthy digestion and regular bowel movements.

 The vitamin K content in prunes is praised for its antioxidant properties that help prevent bone loss and encourage bone formation. Prunes are also rich in vitamin B6, an important nutrient for brain development and keeping the immune and nervous systems healthy.

Healthy massage oils

Top 7 Best Massage Oils in India: An Overview

Parachute Advansed Body Oil

The amazing combination of olive oil and almond oil make this massage oil India’s favorite massage oil. It deeply absorb into your kin within a seconds that nourish your skin with its ultra-nourishing ingredients included in this oil.

If your skin is dry rough, tired, then use this oil to treat it properly. The oil completely nourishes and your skin without leaving any residue or stains, and gives you softness.

It is good oil for increasing moisture level of the skin. Irritation and inflammation are the common causes due to dry skin, so it also heals by rich going ingredients like Almond oil, Coconut oil and Vitamin E.

Pros:

Lightweight

Mild Fragrance

Non-Sticky

Heels dry Skin

Oriental Botanics Body Massage Oil

If you’re looking for a relaxing massage, use this mind blowing product from Oriental as it has active blend of carrier oils that relax your muscle. Forget your tension and imagine a peaceful mind by using this wonderful aroma blended massage oil.

During the massage, the body massage oil gives you some benefits such as removing wrinkles, relaxing, lavender fragrance, etc. The active ingredients such as Avocados, Lavender oil, Lemongrass make this massage oil the perfect nourishing oil.

Get rid of old skin cells and inflammation by using this Avocados benefit. And its lavender smell protects your skin from acne and wrinkles, skin irritations.  It also increases your skin glow.

You can’t ignore some healing properties included in this amazing oil for the skin.

Pros:

Gluten Free

Mineral Free oil

Soothing Scent

Non Greasy

Cruelty-Free

Relax your muscle

Navaratna Therapy Ayurvedic Body Massage Oil

If you believe in Ayurvedic Treatment, then there is nothing better than this oil from India’s most trusted brand Navaratna. It is all skin types’ oil and best for nourishing skin. Some Ayurvedic Herbs (Ashwagandha, Orange Oil, Brahmi, Rose oil, Kshir Kakoli, Colve oil, Eucalyptus oil) and pure essential oils make it one of the best healing oil from stress, fatigue, tension, and headache.

Once use it, you will feel recharge, elevate mood, reduce body fatigue, refresh.  With the use of this oil, you can improve your skin tone, reduce blemishes, and get a cooling sensation.

A powerful ingredient helps your body and mind in harmony and relax mood suggested by massage oil suppliers. It is also best for treating insomnia, joint pains, muscle pains, skin dryness, and mental alertness.

Pros:

No Colorants

Paraben Free

Multipurpose

Sulfate-free

Perfume Free

Healthy Milkshake

 

The Healthiest Peanut Butter Milkshake

This healthy peanut butter milkshake is made with only 4 ingredients, is gluten-free and vegan, and is arguably the tastiest milkshake you could ever eat.

If any time of the year deserves a little shake-up, it’s summer. We spend most of our year stuck in the daily grind of office life, sending kids to school, or even sending ourselves to school, all while the daylight gets shorter and the weather gets colder.

It’s easy to get into a rut. And it’s hard to pull yourself out.

Which is precisely why summertime means it’s time to let loose. Shake things up. Do things differently. Live life to the fullest. Enjoy every moment. Soak up the sun. Take our family to the beach. And laugh.

And also…enjoy those amazing summer treats! Today I want to share an updated version of one of my favorite treats: this healthy peanut butter milkshake. It's creamy, it's delicious, it's healthy and it's the perfect way to shake up your summer!

What is a Milkshake?

Before we talk about how to make this healthy milkshake, let's talk about what a milkshake actually is. A milkshake – or just shake as some people say – is a drink made from blending ice cream and milk. You can also add flavorings like syrups or extracts, but traditionally they're just plain milk with vanilla (or chocolate or strawberry) ice cream.

How Unhealthy is a Milkshake?

In general, I would say that a classic milkshake is fairly unhealthy, just based on how much sugar they contain. A medium vanilla milkshake (16 oz) from fast-food restaurants like Burger King or McDonald's is:

650+ calories

35+g of fat

50+g of sugar

So in general, they're not the healthiest, BUT you can definitely make a healthy version which is what we're doing today.

Vegan Peanut Butter Milkshake Ingredients

It probably sounds impossible, or at least counter-intuitive, to have a milkshake that tastes so good and is actually healthy. But I’m not in the business of making stuff up. It’s always my goal to create luscious treats that you don’t have to feel guilty about eating.

For this healthy peanut butter milkshake, you’ll need just 4 simple ingredients:

bananas

coconut milk

cinnamon

and peanut butter

And a food processor. No bowls, no mixing, no stirring, no freezing. Just process and slurp.

How to Make a Healthy Milkshake

There are a few tricks for making your milkshake healthy. Here are some of my ideas:

frozen bananas instead of ice cream

“lite” ice cream

almond milk instead of dairy milk

skip flavorings and/or any added sugars or syrups

When it comes to actually making your milkshake, it couldn't be easier! If you have a high powered blender, I think you can do this in a blender, but I like to use my food processor. Either way, you're going to dump all your ingredients into the appliance you're using, blend it up until it's smooth & creamy, and then serve!

Healthy Colgate Toothpaste

 

The science behind Colgate Total Active Prevention

The journey to reinvent Colgate Total Active Prevention toothpaste began with a challenge: stabilizing stannous fluoride. The chemical compound is notoriously difficult to stabilize, particularly in a neutral, aqueous environment (like the inside of the mouth).

“Our goal was to break down the unusual experimental results we observed and bring all aspects of this technology to the next level,” Myers said. This challenge was taken up by a dedicated team of scientists at Colgate-Palmolive, including Myers, Guofeng Xu, Shaoyi Zhang and former CP employee Saide Tang.

By continuing to conduct experiments and gather data, the team successfully stabilized stannous fluoride, significantly reducing its dissipation under high temperatures and humidity. For consumers, this translates into a brushing experience with enhanced health benefits.

Colgate Total Active Prevention started as a small project. But it quickly grew into a global initiative, with over 300 people contributing to the development and implementation of this groundbreaking technology.

An innovative oral health system

Colgate Total Active Prevention is more than just toothpaste—it’s a comprehensive oral health regimen designed to fight the root causes of gingivitis, tartar buildup, plaque, cavities, bad breath, and stains.

With a history of toothbrush innovation—Colgate holds the most toothbrush patents in the world—Colgate Total Active Prevention provided an opportunity to create a new design for both manual and electric toothbrushes. 

On just one Colgate Total Active Prevention toothbrush, there are more than 5,000 bristles designed to enhance the toothpaste’s foaming action. (On regular toothbrushes, often there are 1,500 or fewer bristles.)

While the new toothbrushes feature sleek, ergonomic handles that have 12% less plastic than Colgate 360°, they still manage to feature two distinct types of bristles—End-Round and Floss-Tip®—that help to polish away plaque and surface stains and provide a deeper, gentler clean between teeth and along the gum line. 

To complete the Active Prevention regimen, Colgate Total Active Prevention mouthwash offers a zinc-enriched formula for added freshness and 24 hour antibacterial protection to complete the Active Prevention regimen. The mouthwash is the first daily alcohol-free anti-plaque and antigingivitis mouthwash to be accepted by the American Dental Association. Colgate Total Active Prevention is the first DAILY alcohol-free (anti) plaque and (anti) gingivitis mouthwash to be accepted by the American Dental Association.

As Colgate Total Active Prevention debuts in markets around the globe, Colgate remains dedicated to advancing oral care through continuous innovation and a strong focus on consumer needs, ensuring individuals feel confident about their oral health.

Healthy Body Builder

 

Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics.

In competitive bodybuilding, competitors appear onstage in line-ups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on conditioning, muscularity, posing, size, stage presentation, and symmetry. Bodybuilders prepare for competitions by exercising and eliminating non-essential body fat. This is enhanced at the final stage by a combination of carbohydrate loading and dehydration to achieve maximum muscle definition and vascularity. Most bodybuilders also tan and shave their bodies prior to competition.

Bodybuilding requires significant time and effort to reach the desired results. A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries faster. However, using performance-enhancing drugs can have serious health risks. Furthermore, most competitions prohibit the use of these substances. Despite some calls for drug testing to be implemented, the National Physique Committee (considered the leading amateur bodybuilding federation) does not require testing.

The winner of the annual IFBB Mr. Olympian contest is recognized as the world's top male professional bodybuilder. Since 1950, the NABBA Universe Championships have been considered the top amateur bodybuilding contests, with notable winners including Ronnie Coleman, Jay Cutler, Steve Reeves, and Arnold Schwarzenegger.

Healthy Cookies

Healthy cookies have roots in traditional oatcakes, with their "health food" status booming in the early 1900s when Quaker Oats popularized oatmeal raisin cookies, emphasizing fiber and nutrients, evolving from simple oatcakes into modern variations with whole grains, nuts, seeds, and reduced sugar for dietary goals like keto, vegan, or gluten-free, reflecting growing wellness awareness. 

Early Health Focus (Late 1800s - Early 1900s)

Oatmeal's Rise: Scottish oatcakes, simple baked oats, were adapted into cookies. Fannie Merritt Farmer's 1896 recipe popularized the oatmeal raisin cookie as a healthful item, rich in fiber and vitamins.

Quaker Oats: The company placed recipes on its packaging, marketing oatmeal cookies as nutritious snacks, cementing their health food image. 

Mid-20th Century Evolution (1950s - 1980s)

Changing Tastes: Recipes became richer with more ingredients like chocolate chips, but the base remained healthful.

Dietary Shifts: Oats continued as a staple, but the focus began shifting as sugar and fat intake increased in the general diet. 

Modern "Healthy" Cookies (Late 20th Century - Present)

Wellness Movement: Growing health concerns (sugar, digestion) spurred innovation, shifting focus to low-sugar, high-fiber, nutrient-dense options.

Ingredient Innovation: Introduction of whole wheat flour, nuts, seeds (chia, flax), coconut, and alternatives like almond flour and sweeteners (stevia, coconut sugar).

Dietary Adaptations: Emergence of specific healthy cookies:

Vegan/Plant-Based: Using plant milks, oils (coconut, olive), and egg substitutes.

Keto/Low-Carb: Zero-sugar, high-fat recipes using nut flours.

Gluten-Free: Utilizing oat flour, almond flour, or other gluten-free grains.

Scientific Support: Research now shows how ingredients like nuts (healthy fats for brain health) and fiber (digestive health) truly benefit, influencing modern recipes. 

In essence, "healthy cookies" evolved from traditional, fiber-rich staples into a diverse category of snacks formulated to meet specific wellness goals, moving beyond simple oats to include superfoods and tailored nutritional profiles.

Healthy Roots and Healthy Trees

The root system of a tree performs many vital functions. In winter, it is a store-house for essential food reserves needed by the tree to produce spring foliage. Roots absorb and transport water and minerals from the soil to the rest of the tree. Roots also anchor the portion of the tree above ground. It is important to keep the portion above ground healthy to ensure an adequate food supply for the roots to continue their important functions.  

Where Roots Grow

Tree root systems consist of large perennial roots and small, short-lived feeder roots. The large, woody tree roots and their primary branches increase in size and grow horizontally. They are predominantly located in the top 6 to 24 inches of the soil and occasionally can grow deeper (3 to 7 feet) if soil conditions allow. Root functions include water and mineral conduction, food and water storage, and anchorage. 

Feeder roots, although averaging only 1/16 inches in diameter, constitute the major portion of the root system’s surface area. These smaller roots grow outward and predominantly upward from the large roots near the soil surface, where minerals, water and oxygen are relatively abundant. The major function of feeder roots is the absorption of water and minerals. Under normal conditions, feeder roots die and are replaced on a regular basis. 

Typically, the root system of a tree extends outward past the drip line, two to five times the diameter of the average tree’s crown (Figure 1). 

Why Roots Grow Where They Do

Roots grow where water, minerals, and oxygen are found in the soil and allow root growth. Roots need some water and oxygen but if soils are saturated with water, most roots will die. Because oxygen is usually located in the upper surface layer of soil, the largest concentration of feeder roots exists in this zone. 

Other factors that affect root growth include soil compaction (which reduces the amount of large air-containing pores in soil and makes soil harder for roots to penetrate) and soil temperature. In general, as the depth increases, the amount of plant-available minerals and oxygen decrease, restricting root growth. In some instances, hard, compacted soil (hardpans) can occur near the surface, which restricts root growth.

Causes of Root Injury and Disease

There are many ways to injure tree roots and stress trees. Some injuries are unintentional and cannot be avoided. However, most root damage can be avoided with some care. 

One of the biggest killers of urban trees is the use of heavy clay subsoils (instead of topsoil) and soil compaction. Heavy clays and soil compaction restrict water and oxygen uptake by roots and are associated with use of deep sub-soils as fill for landscaping and compaction from construction of roads, parking lots, and from foot traffic, construction machinery, livestock, poor soil preparation, and a host of other factors. 

Changes in soil depth around trees can also cause injury to root systems. The addition of only 4 to 6 inches of soil over an existing root system drastically reduces the amount of oxygen and water available to the roots (Figure 2). The opposite issue of removal of soil around an existing tree can expose and injure roots, change the soil conditions where roots grow, and reduce water availability (Figure 3). 

Healthy Vegetables

 

Healthy vegetables are nutrient-dense powerhouses like leafy greens (spinach, kale), cruciferous veggies (broccoli, Brussels sprouts, cauliflower), root vegetables (carrots, sweet potatoes, beets), and colorful options (bell peppers, tomatoes, eggplant), all packed with vitamins, minerals, fiber, and antioxidants crucial for digestion, immunity, heart health, and preventing chronic diseases, with variety being key for maximum benefits.  

Top Healthy Vegetables & Their Perks:

Leafy Greens (Spinach, Kale, Swiss Chard, Mustard Greens): High in vitamins (K, A, C), minerals (iron, calcium), fiber, and antioxidants; support brain, bone, and gut health. 

Cruciferous (Broccoli, Cauliflower, Brussels Sprouts, Cabbage): Rich in fiber, vitamins C & K, and compounds like sulforaphane that fight inflammation. 

Root & Orange Veggies (Carrots, Sweet Potatoes, Beets, Pumpkin): Excellent sources of beta-carotene (Vitamin A), fiber, and blood pressure-friendly nitrates (beets). 

Colorful Peppers (Bell Peppers): Loaded with Vitamin C (especially red ones) for immunity and antioxidants. 

Alliums (Garlic, Onions, Leeks): Contain immune-boosting compounds and antioxidants. 

Others (Tomatoes, Mushrooms, Asparagus, Peas, Avocado): Tomatoes offer lycopene (heart health); mushrooms provide B vitamins & minerals; peas & asparagus are fiber-rich; avocados offer healthy fats. 

Why Eat a Variety?

Different Colors, Different Nutrients: Red (lycopene), Orange (beta-carotene), Green (sulforaphane), Blue/Purple (anthocyanins), White (flavonoids).

Disease Prevention: A diverse intake reduces risks for heart disease, obesity, and mental decline. 

Gut Health: Fiber from various veggies promotes healthy digestion. 

The bottom line: Aim for a rainbow of vegetables daily, including dark leafy greens, root vegetables, and colorful peppers, to get a complete spectrum of health-boosting nutrients.

 

Healthy Fish

 12 Best Types of Fish to Eat

Alaskan salmon

Cod

Herring

Mahi-mahi

Mackerel

Perch

Rainbow trout

Sardines

Striped bass

Tuna

Alaskan pollock

Char

The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury contamination, like Alaskan salmon.

Overview

Fish is a healthy, high-protein food, especially important for its omega-3 fatty acids, which are essential fats that our bodies don’t produce on their own.

Omega-3 fatty acids play an essential role in brain and heart health. Omega-3s have been shown to decrease inflammation and reduce the risk of heart disease. They’re important for prenatal development in babies, too.

The American Heart Association (AHA)Trusted Source recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s.

Yet, there are some risks associated with eating fish on a regular basis. Contaminants such as mercury and polychlorinated biphenyls (PCBs) find their way into ground, lake, and ocean water from our household and industrial waste, and then into the fish who live there.

The Environmental Protection Agency (EPA) and FDA have issued combined guidelines for women of childbearing age, pregnant and breastfeeding women, and children.

They advise these groups avoid fish with higher levels of mercury contamination, which usually include:

shark

swordfish

king mackerel

tilefish

The following 12 superstar fish have made it onto our “best fish” list not only for having great nutrition and safety profiles but because they’re eco-friendly — being responsibly caught or farmed, and not overfished.

Healthy sunrise

 

A "healthy sunrise" involves benefiting from early morning sunlight for Vitamin D, mood (serotonin/dopamine), better sleep via circadian rhythm regulation, and detoxification, often combined with gentle activities like walking or yoga for stress relief, boosting energy, and improving overall wellness, while "Sunrise Healthy Food" refers to brands offering natural, protein-rich options like peanut butter. 

Benefits of Healthy Sunrise (Light Exposure)

Vitamin D Production: Early sun boosts Vitamin D, crucial for bones, immunity, and mood.

Mood Enhancement: Triggers serotonin and dopamine, reducing depression/anxiety.

Better Sleep: Regulates circadian rhythm, promoting alertness and rest.

Energy & Detox: Recharges mitochondria, supports liver function, and aids detoxification. 

Healthy Sunrise (Activities)

Morning Walks/Yoga: Reduces stress, promotes mindfulness, and sets a positive tone.

Hydration & Nutrition: Pairing morning light with water and protein-rich foods (like eggs, berries) supports metabolism and fullness. 

Healthy Sunrise (Food Brands)

Sunrise Healthy Food: A brand offering natural peanut butter and healthy snacks, emphasizing protein and clean ingredients. 

How to Have a Healthy Sunrise

Get Outside: Aim for 5-30 mins of early sun (depending on skin tone).

Stay Active: Combine with light exercise like yoga or a walk.

Nourish: Drink water, eat protein (e.g., eggs).

Be Mindful: Enjoy the quiet, set intentions for the day. 

Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. The efficiency of production depends on the number of UVB photons that penetrate the skin, a process that can be curtailed by clothing, excess body fat, sunscreen, and the skin pigment melanin. For most white people, a half-hour in the summer sun in a bathing suit can initiate the release of 50,000 IU (1.25 mg) vitamin D into the circulation within 24 hours of exposure; this same amount of exposure yields 20,000–30,000 IU in tanned individuals and 8,000–10,000 IU in dark-skinned people.

The initial photosynthesis produces vitamin D3, most of which undergoes additional transformations, starting with the production of 25-hydroxy vitamin D (25[OH]D), the major form of vitamin D circulating in the bloodstream and the form that is routinely measured to determine a person’s vitamin D status. Although various cell types within the skin can carry out this transformation locally, the conversion takes place primarily in the liver. Another set of transformations occurs in the kidney and other tissues, forming 1,25(OH)D. This form of the vitamin is actually a hormone, chemically akin to the steroid hormones.

1,25(OH)D accumulates in cell nuclei of the intestine, where it enhances calcium and phosphorus absorption, controlling the flow of calcium into and out of bones to regulate bone-calcium metabolism. Michael Holick, a medical professor and director of the Bone Health Care Clinic at Boston University Medical Center, says, “The primary physiologic function of vitamin D is to maintain serum calcium and phosphorous levels within the normal physiologic range to support most metabolic functions, neuromuscular transmission, and bone mineralization.”

Without sufficient vitamin D, bones will not form properly. In children, this causes rickets, a disease characterized by growth retardation and various skeletal deformities, including the hallmark bowed legs. More recently, there has been a growing appreciation for vitamin D’s impact on bone health in adults. In August 2007, the Agency for Health Care Policy and Research published Effectiveness and Safety of Vitamin D in Relation to Bone Health, a systematic review of 167 studies that found “fair evidence” of an association between circulating 25(OH)D concentrations and either increased bone-mineral density or reduced falls in older people (a result of strengthened muscles as well as strengthened bones). “Low vitamin D levels will precipitate and exacerbate osteoporosis in both men and women and cause the painful bone disease osteomalacia,” says Holick.